17 Science-Backed Ways to Bust Out of a Workout Rut

Here is a great way to break free from the winter blues. They sky is grey outside, it's cold, your energy is low, and desire even lower.

These are some great ways to get yourself back in the swing off things. Always hit it hard and don't let anything get in your way.

http://greatist.com/fitness/ways-bust-out-workout-rut

#WarriorVacations http://bit.ly/Jn9H7X #CostaRica #Fitness #MMA #Yoga

Take the core challenge

Are you gaining all that winter weight throughout the holiday dinners and family gatherings? Why not take a few inches off and take the core challenge. Instead of loosening that belt after dinner put a few more holes in it.

#Fitness #MMA #ouchmyabs #WarriorVacations http://bit.ly/Jn9H7X

TotW: Double Bosu Line Drill

Costa Rica: Epicenter of Life

We just released our newest set of dates for #WarriorVacations on June 8th-15th, 2014. We will be offering destination training trips for MMA, Fitness, or Yoga coupled with eco-tourism. To get some ideas of the amazing biodiversity of this beautiful country check out this video. Yes we have capuchin monkeys and sea turtles on the island.

Costa Rica: Epicenter of Life

The get on our website and sign up for some great deals, discounts, and free stuff. As well as book your vacation for either Feb 16th-23rd or June 8th-15th. Come experience this amazing culture while enjoying a healthy and active lifestyle.

Warrior Vacations #CostaRica #MMA #Fitness #Yoga

Get your week started right...

As you get started this chilly Monday morning, do you need a little motivation to get the week rolling? Here is a short article on being highly productive. As we all combat the depression of the grey winter skies, we need to remember that it is the habits that we have in place that will either drive us toward success or mediocrity. Which would you rather have???

7 Things Highly Productive People Do

Warrior Vacations

Killer Kardio

Just some quick cardio for you to combat that winter weight...no equipment required. Get to work ;)

http://tribesports.com/infographics/killer-kardio

bit.ly/Jn9H7X #WarriorVacations #CostaRica #Fitness

6 Simple Rituals to Reach Your Potential Every Day

Make sure you reach your full potential, no one else is going to help you succeed so put some things in place to make your life the best it can be.

bit.ly/Jn9H7X #CostaRica #WarriorVacations

http://www.fastcompany.com/3003586/6-simple-rituals-reach-your-potential-every-day