7 Little Known Facts about Coffee

I don't know about you, but my one vice that I struggle with is a good cup of coffee. I love to have one cup in the morning. Here are some great facts about coffee that may surprise you. Check it out.

7 Little Known Facts about Coffee

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Laughter as a Form of Exercise

I always try to use laughter in my group fitness classes because whether we know it or not laughter is a great way to work you core. I have also done some great laughter yoga classes. Not only do you feel amazing and get a great core workout, you completely change your state. Your body really doesn't know the difference between real laughter and fake laughter. So the fake laughter produces the same chemicals as real laughter and often turns into real laughter. This gives your body a complete workout. So check out this article and see if this is right for you.

Laughter as a Form of Exercise

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How to Be More Productive When Working From Home

This is always a serious challenge for people who are working from home. It is so easy to be complacent and not get the amount of work done that will really help you move forward. So you need to set up some perimeters, so that you are productive as possible at home as you would be in an office. So check out this article and be better from home.

How to Be More Productive When Working From Home

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All the Benefits of Meditation and Mindfulness According to Science

Some of us just need the cold hard facts before we are willing to try anything. It doesn't make any difference that it has been used for thousands of years with huge success or that unlike the drugs that we currently take, has little to no negative side effects. We still need the facts. Not to mention we see people that spend time meditating regularly are happier and healthier than people who do not. Why would we ever want to get invovled in hippy, positive thinking crap? Why not be misereable and sick the rest of our lives....if you need that proof check out this article.

All the Benefits of Meditation and MIndfulness According to Science

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The 22 Worst Foods You Could Possibly Put In Your Body…#16 I Just Can’t Believe

There are so many things that have become normal in our diet and it has completely derailed the health and happiness of our world. My dad and I went out last week to Golden Corral, he wanted to go. As I ate, I looked around at the average people that were eating there. It was like a breeding ground for diabetes and diet related diseases. I found myself sad because many of those people have no idea the harm that they are causing themselves and what they are putting their children through. Check out this article and start to focus on your health.

The 22 Worst Foods You Could Possibly Put in Your Body

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30 Bodyweight Workouts You Can Do at Home

There are just those times where you can't make it to the gym or you are out of town and don't have all the things that you need to get in your normal workout....DON'T let that stop you. Here are some great exercise plans that you can do with little to no equipment and kick your own behind. I even like to mix up my workouts by throwing some of these in from time to time, so that my body never gets used to any one thing. Check it out....NO EXCUSES!

30 Bodyweight Workouts You Can Do at Home

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15 Smart Things to Say That Will Reassure People You Are a True Professional

I have always tried to be as real and honest with people as possible. However in business, this can often be a detriment. The people that I am trying to serve get too comfortable and forget that I am a professional that deserves to be paid for his services. So there are time where it is appropriate to flex that professional muscle and remind them why they came to you in the first place. So check out this article and get yourself looked at in the light you deserve.

15 Smart Things to Say

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