10 Myths About Sleep You Never Realized Were False

We all know that we need rest. However, we have all heard things about sleep that are simply not true. So what is the right information. How much sleep do you really need? How does sleep really effect you? Check out this article and be informed. Then get the best rest for you.

10 Myths About Sleep You Never Realized Were False

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Productivity Hack Of The Week: Give Your Day A Theme To Regain Focus

There are so many ways that you can focus your day to get the most out of what you do. This article is one of the ways that you can gain that focus. This can help you to keep it fresh and keep you motivated to keep working hard. Business only comes together when we work towards it. It all takes action, the key is keeping our momentum going. If not we fall by the wayside and lose all that we have worked hard for. So check out this article and get motivated.

Give Your Day a Theme to Regain Focus

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The 5 do's and 5 don’ts of successful businesses (infographic)

There are lots of things that we should and shouldn't do when it comes to business and often it is a thin line. We see some businesses that break all the rules and become widly successful and other businesses that follow the "rules" but fail time after time. So any rules that you find about business are always negotiable. Find out what works for you and do that. Check out this list and get to work.

The 5 Do's and Don'ts of Successful Businesses

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How I Quit Being Negative & Got Happy

If we want to have enduring happiness we need to change our perspective. Difficulty is going to come to all of our lives. It is how we respond to that difficulty or trouble that makes our attitude and gives us true happiness. You are going to struggle and it is a day by day decision but the more positive that you are the better that your life will be. So check out this article and get happy.

HOw I Quit Being Negative and Got Happy

#WarriorVacations www.WarriorVacations.com #CostaRica #PersonalDevelopment #Happiness

Stopping Addiction to Sugar

This is by far the most widespread addiction in our world today. Just try to put someone on a no sugar diet. Why do you think people get so scared when they are diagnoised as diabetics? We need to find a way to stop this addiction if we are ready to have some real health. So check out this article.

Stopping Addiction to Sugar

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #Sugar #Addiction

Top 10 Excuses For Not Exercising

As a fitness trainer it is amazing to hear some of the excuses that people give for not wanting to work out. Then I watch the Biggest Loser and I train people who are morbidly obese and I see people with failing bodies losing over 100 lbs in a matter of 6 months. They have drive and desire to push forward and make a better life for themselves. This is what it takes. It is so easy to make excuses...it's genetic, i can't give up my food, I'm too busy, I don't have time, etc. It's all bullshit. The reality is that we refuse to see the correlation between what we do and our overall health. If we eat well, remain active and exercise we will find the health that we really need to live long, happy, and healthy lives. Instead we make excuses and then wonder why we struggle with heart disease, diabetes, cancer, etc. Check out this article and see if you are using one of these excuses and change it.

Top 10 Excuses For Not Exercising

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Excuses

5 Tips To Maximize Your LinkedIn Account

When I first opened my Linkedin account I didn't really understand how it could help me do anything. In the last 4 years I have built my Linkedin profile to an all star account and have gotten some of my best business leads from it. I have found lots of success and networked with some of the leaders in my market. I love it and am always willing to give as much as I get. So here are some tips to making the most of your Linkedin.

5 Tips to Maximize Your LinkedIn Account

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur