10 Easy Tips for Improving Your Health at Work

We often get bogged down by are sedentary lifestyles and we complain that we work too much and don't really have the time or energy for a full workout. So here are some great tips to getting your workout throughout the day at the office. There are some simple things that you can do that will help you to become more healthy, find more energy, and get you on the right path. Check out this article and get on the road to optimal health.

10 Easy Tips for Improving Your Health at Work

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Work

Raising Money on AngelList: 21 Tips from Two Active Angles

We always need more money to fund our projects. Here is a great article that may help you navigate the challenging waters of getting your business funded. Believe me I know how challenging out can be. I am still searching myself, so if you know anyone that would be interested in destination training retreats let me know.

Raising Money on AngelList: 21 Tips from Two Active Angels

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

How to Fight a Cold Using Essential Oils

We live in an over medicated society. There is a pill for everything and then there is a pill to treat the side effects from the first pill that you took. It is utter insanity. That we really believe that we can continue to live this way and be able to sustain a healthy lifestyle. This doesn't meant that I believe that we need no medicine, just that we need to try a natural path first before we decide there is no alternative. Drugs and medication should be our last resort in fighting disease and remaining healthy. We should look at those things almost as toxic as the diseases that we are trying to prevent, because many of the "cures" or medicines are just that toxins that cause all kinds of negative reactions in our bodies. Often the same reactions that they are supposed to "cure." It is truly amazing. So check out this article and get some wonderful relief from your next cold.

How to Fight a Cold Using Essential Oils

#WarriorVacations www.WarriorVacations.com #CostaRica #Healthy #RealMedicine

33 Photos That Will Inspire YOU to Jump Out of Your Chair and Travel the World!

We always love to see the places that we could go and we love to dream about what it would be like to be there. I am here to tell you that it can be a reality. If you want to spend a week on a deserted island beach, we have one for you. Check us out at www.WarriorVacations.com. There is my plug for my business, but I also like to dream about the possibilities. So check out some of these pictures and see how they inspire you to travel.

33 Photos that Will Inspire YOU to Jump Out of Your Chair and Travel the World

#WarriorVacations www.WarriorVacations.com #CostaRica #Vacation #Travel

Eating for Optimal Energy

Here is an article to help you get the maximum energy for your day through the food that you eat. We have all heard the saying, "you are what you eat." Well it is completely true. And our lifestyles show it. Most of you know that I am vegan and I believe that to get the optimal energy you need a plant based alkaline lifestyle, if you want to know more on the benefits please contact me. However, I am also not ignorant and know that most people are not ready for this kind of change, so the next best thing is to clean up your current diet. So check out this article that may help you to eat a little better so you can start feeling some of these benefits. I also have a great product that I take daily, for brewakfast, that gives you a complete daily allotment of fruits and vegetables, as well as over 70 superfoods. It is a complete meal and will give you tons of energy. If you want to know more send me a message about that too.  

Eating for Optimal Energy

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #Energy

Total Body Fitness for Beginners

For most of the fitness population, with the exception of sports specific (they need it too) and bodybuilding, we need full body workouts. This is the essence of functional fitness. In specific sports there are movements that we need to enhance, so we work specific drills to build those. However, after that to increase total body performance even those athletes need functional fitness. The only people who do not, or should I say is counter productive for, is bodybuilders because their goal is a aesthetic (how they look) one. We all need to be able to move in all planes of motion and any time we begin to restrict that motion by isolating a specific muscle group we weaken or potentially danger the opposing muscle group. Which is why you see tons of guys at the gym with huge upper bodies and stick legs. You will also find out that over time they have major knee and lower body problems from not balancing their workouts. Hip replacements and knee replacements abound. So find your perfect workout and lets get functional.

Total Body Fitness for Beginners

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #TotalBody

Meet the Man Who Unlocked the Secrets of Mobile Marketing

Here is something that has been a mystery to me. How in the world do some of these new mobile apps work from marketing? From Snapchat to Vine, many entrepreneurs are finding wild success marketing online and mobile with these tools. I am still not sold on how to use them but hopefully this article, that comes straight from the mouth of the man who perfected it will help all of us. As entrepreneurs, we need to stay ahead of the curve of new technology and new market possibilities. So check it out and decipher and new market to corner.

Meet the Man Who Unlocked the Secrets of Mobile Marketing

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur