3 Workouts to Burn Fat Fast

I was reading this week that it is not how long you workout or even the intensity in which you work out. It is all about how much those workouts are charging up your metabolism. We only burn 500-600 calories an hour in a good workout (if you are doing mine up to 1000) and we can ingest that many calories in 5 mins. What really matters is the caloric rate we are burning throughout the day. So if we are eating 2000 calories and we are burning 3500 calories a day we will lose weight. If we do the inverse we will gain weight it is as simple as that. So I am not saying not to workout, but to remember that you don't need to work yourself into injury to lose weight. Get your 30 mins to an hour in at a good intensity and get that engine moving, so you are burning all day long. So check out this article and get moving.

3 Workouts to Burn Fat Fast

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