Train Like a Fighter — Workout #1: Cardio, Plyometrics, and Agility Training

If you want to get in shape like some of the best athletes in the world, here is a great guide for you. You can also check out www.burnwithkearns.com where we do a program called MMA Fighter Fit. It incorporates all of the MMA conditioning drills that will help you get a great body, while teaching you the fundamentals of training like a fighter, all without getting hit. I have been fighting and competing all my life, I know how important training is and even though my active fighting career is over, I still train like a madman. I love it and will never stop until my body will not allow me to continue. So get in the best shape of your life.

Train Like a Fighter - Workout #1: Cardio, Plyometrics, and Agility Training

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