4 Simple Rules to Lose Weight

Many of us struggle with losing weight, but really there is no mystery to losing weight. It all comes down to curbing our unhealthy need for food and making healthier choices. You don't need to starve yourself, go on some crazy diet, or take some pills. What you need to do is burn more calories than you ingest. In this day and age it is super easy to watch your caloric intake. My Fitness Pal for Iphone and Android has everything you need to log all your meals and your workouts. I am currently working on getting off the 20 lbs since I retired from fighting and have been using my FitBit, which also logs your food, and am 9 lbs away from my goal of 185 lbs in less than two weeks. You inherently eat better when you are watching everything that you put in your body. The trick is that you have to be honest with yourself. Losing weight is not hard, curbing our desires is the hard part. Check out this article for even more tips.

4 Simple Rules to Lose Weight

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