How to Drink More Water and Actually Enjoy It

The biggest complaint that I get from people when I tell them they need to drink more water, is that it has no taste. There are a few problems here. One, is an issue of curbing your desire and an addiction to sugar. We often drink sugary substances (soda) because we are so hooked on the rush that we get from that sugar that it overrides everything else. The same issue happens with caffeine (coffee or energy drinks) because often they are loaded with sugar. The other is bad tasting, unfiltered water. We do have a water supply that can be full of minerals and chemicals and that can be almost as bad as ingesting all that sugar. There are many solutions to that but I have found that the best one is to drink an Alkaline water. This is water that is electrically charged to change the ph balance, so not only is it filtered it also absorbs better and helps you fight disease. The best brand, that I have found, is Kangen Water...check them out at www.FreshKangen.com. If you need a little more than that and need to add some flavor to your water, go the natural route and check out this article for more info.

How to Drink More Water and Actually Enjoy It

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