5 Steps to Become a Pull-up Pro

I have several friends who have really been struggling to work on their pull up strength, some of it is the extra weight they are carrying, but also strengthening the muscles that help you with the motion of pulling up. Since we are all looking at running a Spartan Super in a few months we need to get a pull ups in good form. So this article is for you guys, check it out, and get to work.

5 Steps to Become a Pull-up Pro

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