4 Reasons Why A 30-Minute Exercise Makes You Happier

There are so many reasons exercise can raise your disposition and make you a happier person. The one that really stands out to me and the one that I use the most is that anytime you are healthier and physically feel better you will be happier and love life. If you are sick and fell rundown all the time it's pretty hard to feel happy. All you want to do is wallow in your own misery. Not to mention exercise is one of the pieces of preventative medicine program. Many of the ailments that we face are due to lack of activity, so combat that and get your body moving.

4 Reasons Why a 30-Minute Exercise Makes You Happier

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