THE MOST IMPORTANT QUESTION OF YOUR LIFE

What is it that really determines if we will have a great fulfilling life? It's obvious that we don't get it by just wishing that we had it. There is more to it then just intention. We can be the most well intentioned people and never come close to living our dreams if we don't take the necessary action to move closer to those dreams. But what does it really take to make that action a reality? That is what this article is all about. The real questions that you need to be asking yourself may not be the ones that you are currently asking. Check out the article and find out more. Post your thoughts below.

The Most Important Question of Your Life

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Questions #LifeChange (no link...go to www.scorpion-style.blogspot.com)

10 Health Benefits of Drinking Tea That You Need to Know...

I love to drink a good cup of tea. I love it just before bedtime. I love it when I am feeling down or just when I want to cuddle up on the couch. Tea is not only great for your health, but also a wonderful comfort beverage. There are so many different varieties, flavors, and health benefits. It is not only the antioxidants, but many other benefits. So check out this article and find out the top ten benefits. Just like coffee, it is all what you put in your tea that makes it healthy or terrible for you, so make sure that you are keeping it simple and not loading it with sweetener or milk.

10 Health Benefits of Drinking Tea That You Need to Know

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #Tea (no link...go to www.scorpion-style.blogspot.com)

15-Minute HIIT Workouts

If you can truly get in a HIIT workout you can definately get a great workout in, in less time. The problem is that often we are not doing high intensity interval training. We may be doing high volume but if your form and intensity suffer than you are not really getting in the work that you need to be getting. So either keep your intensity high, which requires lots of endurance. Or vary the intensity and  while keeping quality form. This will help you push your endurance and get the best results from your work. It is not always the amount of reps that you do, it is the quality of the reps that you do. Check out these routines and get some work in.

15-Minute HIIT Workouts

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

4 Reasons to Teach Kids Entrepreneurship Principles

If we really want to equip our kids and help them to aspire to be something greater than we are this is exactly what we need to do. We cannot give them everything their heart desires, they have to learn how to earn it. They must be taken out of their comfort zones and learn lessons that they will be able to keep with them for a lifetime. This is one of the reasons that I agree with #JoeDeSena when he talks about making his kids more uncomfortable rather than more comfortable. To challenge them rather tan gift them everything. We learn best through adversity. We learn value through struggle. This will help stretch our kids and give them the necessary tools to be successful in a difficult and often cruel world. Check out this article and find the ways to grow your kids.

4 Reasons to Teach Kids Entreprenuership Principles

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

11 Ways to be Average

One of the biggest problems that we face is accepting average. We love to be comfortable. This completely derails anything that we can do that will push us and shape us. The place where growth happens is when we are out of our comfort zones. This is why people think people who are achieving are not average. Who wants to be average? Apparently lots of people. So stop being average, be extraordinary. Reach for your GREATNESS. It is within. Check out this cartoon.

11 Ways to be Average

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Greatness #DaretobeGreat (no link...go to www.scorpion-style.blogspot.com)

How Healthy Fats Can Change Your Brain And Make You Smarter

Fat is a very important part of your diet. For years we have been told that we need to eliminate fat because that is what is making you gain weight. There are many factors that we gain weight. It is not just fat, there is inactivity, sugar, carbs, etc. The key is getting these healthy fats into your body. This will not only help with weight loss, but also brain development. Your brain uses fat like gasoline to fuel the engine. So we need these things to be healthy and function at a high level. Check out this article to find out the science behind this and make some better informed decisions.

How Healthy Fats Can Change Your Brain And Make You Smarter

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Fats (no link...go to www.scorpion-style.blogspot.com)

3 Brutal Challenges for Strength & Stamina

We need to constantly challenge ourselves if we want to get better. This can mean a variety of things. Maybe it means trying to get 10 push-ups instead of just 5. Or doing just 1 perfect pullup. For some of us we are constantly pushing the envelop to get better and better all the time. That means finding some crazy things to do. Here is a great routine to push both your strength and stamina. Check it out and get to pushing that body any way that you can.

3 Brutal Challenges for Strength and Stamina

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Brutal (no link...go to www.scorpion-style.blogspot.com)

13 Reasons You Are Not as Successful as You Should Be

No matter what we say about opportunity or being in the right place at the right time. YOU are the problem. Or YOU are the solution. We need to accept responsibility that we are the only ones in the way of our own personal success. It is not dependent on economic status or being given anything. People from every walk of life and every background have become wildly successful. They just had to learn that they are their biggest problem. So turning YOURSELF from a problem to an asset in your development is the first thing that you need to focus on. If you continually tell YOUSELF you are a failure YOU will be. If you continually tell YOURSELF you are great, YOU will be. Check out this list of reasons that may be holding you back and find out how to change them.

13 Reasons You Are Not as Successful as You Should Be

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

12 Powerful Habits I Have Stolen from Ultra Successful People

I post lots of articles about this but it is so important. The habits that you keep determine the success that you will have. There is no better predictor for success than the habits that you have. So get some great habits and find the success you deserve.

12 Powerful Habits I Have Stolen from Ultra Successful People

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Habits #Success (no link...go to www.scorpion-style.blogspot.com)

What Is a Whole-Food, Plant-Based Diet?

If you are looking to add a more plant-based perspective on your diet, this is the article for you. It complete explains what the plant-based diet is. It is not a dogmatic vegan viewpoint. I love the idea of plan-based because often veganism has a bad connotation because so many vegans are also serious activists that are often offensive to people who are not vegan. As a whole food plan-based diet person, it is inclusive of eating just plants or just transitioning and adding plant-based nutrition into your meat eating diet. So check this article out and find out the skinny on being plant-based.

What is a Whole-Food, Plant-Based Diet?

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Plant-Based (no link...go to www.scorpion-style.blogspot.com)

Don Wildman's Circuit: The Most Difficult Workout Ever Created

I always love a good challenge. So I tend to look for the hardest, most ridiculous, but safe workouts to really test my skill. I am a personal and group fitness trainer so I am know for creating some crazy, ridiculous workouts myself. So if you are a fitness nut, check out this workout, test it out and then post some of your crazy workout and I'll test them out and post my results. Let's have some fun and get in shape.

Don Wildman's Circuit: The Most Difficult Workout Ever Created

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Hardest (no link...go to www.scorpion-style.blogspot.com)

8 People Just Like You Who Made $1 Million

YES it does happen. YES it can be you. It happens all the time all over the world. But it takes hard work and dedication. You have to be able to grasp a great idea and then turn it into a passion, then allow that passion to turn into an all encompassing fire. It has to become something that literally takes over your life. It has to be something that drives everything you do or as soon as trouble happens you will be derailed and quit. So check out these people and get ready to find greatness.

8 People Just Like You Who Made $1 Million

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

How to Stop Being an Over-Thinker

This is something that has really taken me a long time to deal with in my own life. I have always been a very deep thinker. I tend to make decisions quickly but my brain is always working and pondering over the things of the day. However, my dad told me a long time ago that if you can't change it don't worry about it. It took me a long time to really apply this to my life but it has given me so much freedom. I literally delete the things that I don't need and am constantly replacing them with better information or ideas. This keeps me from going backwards and getting stuck in my old ideas and mind frame. So stop all the stress, change it if you can and let go of the rest. It is not worth it. There is so much freedom, you just have to let go of the things you can't change.

How to Stop Being an Over-Thinker

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PesonalDevelopment #Growth #Thinker (no link...go to www.scorpion-style.blogspot.com)

13 NUTRITION MYTHS UNCOVERED – PART2

I just posted an article yesterday about the debunking fitness myths. Here is another talking about nutrition. There are so many ideas on nutrition and fitness that almost everyone has their own take on what works, what doesn't work, who is right and who is wrong. It all comes down to what works for you. Do some research and see what makes your body feel good. Keep modifying and making your life healthier and healthier. Find what works for you and do that. Use this article as information to set you on the path of self discovery.

13 Nutrition Myths Uncovered - Part 2

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Myths #Knowledge (no link...go to www.scorpion-style.blogspot.com)

HIIT or cardio? Which is the best exercise for fat loss?

The truth is that the best exercise is the one that you will do. So which ever workout is working for you is the best one at this time. Honestly, we need both. Not only do we need both we should transition from HIIT training to cardio and back and forth. The both work different systems of the body that are needed for peak performance and health. So if you are looking to be healthier choose both. Mixing up your training is the best thing that you can do for your body. Just love what you are doing and keep getting results.

HIIT or Cardio? Which is the Best Exercise for Fat Loss?

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #WeightLoss (no link...go to www.scorpion-style.blogspot.com)

4 Tips for getting your shit together

We all know someone (maybe ourselves) that has been stuck for years. They are working the same job they have hated for years. They have very little prospects. They complain about the same things everytime you talk to them. They never have anything new to talk about or anything positive to say. The truth is that there is a way out of all that. You have to make the decision to get your shit together and make a better life for yourself and those around you. Check out this article and find 4 things to kickstart your development.

4 Tips for Getting Your Shit Together

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Life #Growth (no link...go to www.scorpion-style.blogspot.com)

The truth about sugar in fruit: how much you should really eat

We all know that sugar is bad for us. I have posted a ton of articles talking about how addictive sugar is for you. Often we take the measures to cut out the refined sugar in our sit, but we up the amount of fruits in our diet. Are we really helping? Sure fruit sugar is much more natural for us, but is it really that much healthier? The truth is that everything needs to be taken in moderation. So check out this article to find the specifics.

The Truth About Sugar in Fruit: How Much You Should Really Eat

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Sugar (no link...go to www.scorpion-style.blogspot.com)

8 Calorie-Burning Myths Debunked

This article has some good information in it, but that is not the reason I am posting it. What I really wanted to illustrate is the unbelievable amount of misinformation out there about diet, nutrition, and fitness. Everyone is always debunking each other. Paleo is wrong. Veganism is wrong. CrossFit is wrong. HIIT training is wrong. I have yet to find anything that doesn't have someone trying to disprove it's value. The real reason for this is that there is no one solution. We are all different and respond to different stimuli. You need to find what rings true for you and do that. I personally love being vegan and change up my workout regularly focusing on endurance. So it really depends on what your personal goals are and how your body best performs. Take time to study and figure it out, it will be the most important decision that you will ever make.

8 Calorie-Burning Myths Debunked

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Calories (no link...go to www.scorpion-style.blogspot.com)

10 Books Bill Gates Says Will Make You Smarter

I love to read. It is the way that I find most of my information. I have been listening to podcasts and interviews, but those will never replace a good book. Books can transport you to another world and feed your imagination. They also give you knowledge that you would otherwise have to learn by trial and error. I ran across this article and since Bill Gates is one of the smartest men on the planet I figured I would share his readin list with you. Check it out and get a little smarter.

10 Books Bill Gates Says Will Make You Smarter

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

40 Photo-Illustrated Questions to Refocus Your Mind

We all need to be challenged. One of the ways that we are challenged is by answering questions. Here is a great tool to challenge yourself. Check it out and stretch your mind and your development.

40 Photo Illustrated Questions to Refocus Your Mind

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Questions #Growth (no link...go to www.scorpion-style.blogspot.com)

SWEET POTATO & AVOCADO SUSHI WITH STIR FRY VEG

This is a recipe that I found that combines a bunch of the things that I love. I love sushi. I love veggies. And I love simple. This is a great recipe. So check it out and get some.

Sweet Potato Avocado Sushi with Stir Fry Vegetables

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Vegan (no link...go to www.scorpion-style.blogspot.com)

How Bad Do You Want It?

This post, while specifically being about fitness, can be part of every facet of our lives. It is possibly the most true question that you can ask yourself. How bad do you want it? Do you want to lose weight, how bad do you want it? Do you want to be healthy, how bad do you want it? Do you want that new job, how bad do you you want it? Do you want to start your own business, how bad do you want it? To achieve great things you must be willing to sacrifice and pay the price. The question always is, how bad do you want it? YES you can have the results that you seek. YES you can make it through the 60hr Agoge. Yes you can push through all the naysayers and become the top of your field. YES you can lose 100lbs and complete turn your health around. What are you willing to change? How bad do you want it? Often people are not willing to make the time or push as hard as they need too, or curb their diet to make the right changes. So how bad do you want it? Are you ready to make a change? You can have it, just reach out and take it.

How Bad Do You Want It?

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #NoExcuses #Exercise (no link...go to www.scorpion-style.blogspot.com)

Making Money Online – Where Do I Start?

There are tons of people who have been doing well learning to make money online. The online marketplace has become increasingly competitive and more and more people are buying online. This means good money for those that have been able to find their customer base online. It is the same as with a brick and mortar business, you need to find out your target market and go where they are. Online is no different, just more sophisticated. So check out this article to find out how to tap into a huge opportunity and make some money.

Making Money Online - Where Do I Start?

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

Four Ways to Figure Out What You Really Want to Do with Your Life

This is the most important thing that you need to figure out. You cannot get anywhere if you don't have an end goal in mind. You must figure out where you are going or risk wandering in the woods for the rest of your life. I refuse to wander around the rest of my life. I want to explore and find out who I am because it is the journey that helps you to grow not the destination. However, it is the destination that gives you the benchmark to work toward. So ultimately you need both. Check out this article and get ready for a journey.

Four Ways to Figure Out What You Really Want to Do With Your Life

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

10-Minute Rituals to Start Your Day Stress-Free

It is all about how we start. We dictate the type of day that we are going to have. I see people all the time that seem to make a habit of waking up miserable and then wonder why it seems like there is a black cloud over their whole day. We have to be able to wake up and realize that each day is a gift to be better than we were the day before. This will position us in the best possible place to receive the blessings of each day. So check out these rituals that will help you get started right.

10 Minute Rituals to Start Your Day Stress-Free

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Habits #Rituals (no link...go to www.scorpion-style.blogspot.com)

The Ultimate Portion Size Guide

One of the ways that you can help control your waistline is to control your portion size. In America, we struggle with the bigger the better. Everywhere else in the world they are wondering when the next meal is coming, but here in the states we supersize everything. So learning to not only eat healthy old, but to also control the amount of food that we are eating is so important. Check out this guide to find out the best way to do just that.

The Ultimate Portion Size Guide

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Food (no link...go to www.scorpion-style.blogspot.com)

Top 5 Life-Changing Yoga Routines

I believe that range of motion is the most important thing that we need to protect in our lives. This is what helps us to stay young and healthy in all areas of our life. This is also what helps us to stay competitive as athletes, preventing injury, helping us to stay at the top of our game, and stretching out tight muscles and fascia. This is what yoga has done for me. I was completely locked up with rheumatoid arthritis and yin yoga brought me back to become the competitive athlete I am today. Every person, no matter the age or level of activity, needs some form of yoga to keep their range of motion and stay as healthy as possible. Check out this article and get limber.

Top 5 Life-Changing Yoga Routines

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Healthy #Yoga (no link...go to www.scorpion-style.blogspot.com)

Why is it a good habit to maintain a daily journal?

One of the big rules of business is that if you can't track it, it won't grow. This is the same in life. You need to be able to track your progress to really see how far you have come. This is so important. You can share in the victories and triumphs and learn from the struggles and defeats. The saying goes, "I never lose, I either win or I learn." Keeping a daily journal will show you all these things and prepare you for great things. Check out this article and find out more.

Why is it a Good Habit to Maintain a Daily Journal?

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

10 Plant-Based Foods Packed With Protein

If you are looking to switch your diet or just add more veggies to your diet here is the guide for you. There is always some question on how you get protein without meat, the truth is, that it is really easy. There are many plant based foods that are loaded with protein. Check this article out if you have any doubt and see the changes that you can make to get that protein.

10 Plant-Based Foods Packed With Protein

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #Protein (no link...go to www.scorpion-style.blogspot.com)

The 10 commandments of gym-goers

It's not just about going into the gym and lifting a few weights, running on the treadmill, or taking a few classes. If you really want to get into the best shape of your life you need to mix it up. Here are some great rules to live by if you want to be a fit and healthy person. Check it out.

The 10 Commandments of Gym-Goers

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Commandments (no link...go to www.scorpion-style.blogspot.com)

5 Tools You Need to Build Your Passive Income 'Empire'

If you are really looking to be wealthy this is the way that you need to go. You have to be making money around the clock whether you are actively working or not. There is no way to make millions of dollars working an hourly wage, no matter what industry you are in. You have to find a way to make yourself so marketable that people will purchase your products or you need to be making some sort of residual income that grow all the hard work you are currently putting in. Check out this article to find out what I mean.

5 Tools You Need to Build Your Passive Income Empire

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

Creative Thinking Is a Specific Process That Can Be Replicated

We all can think creatively. For so long I believed that I was not very creative and that I was only a logical thinker. I have had to work hard to expand my mind and learn the skills that keep me thinking as creatively as possible. It is definately something I have had to learn and does not come naturally. Here is a great article that can help you find the roadmap to finding that process for yourself. Check it out.

Creative Thinking Is a Specific Process That Can Be Replicated

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Growth #CreativeThinking (no link...go to www.scorpion-style.blogspot.com)

HOW TO RECOVER FROM A FEW DAYS OF EATING LIKE SHIT

We all do it, so don't act like you don't. It is hard to train and eat clean. It is a daily struggle to make good food choices when we are surrounded with the easy convenience foods. I know I just got back from the Arnold Sports Festival in Columbus Ohio and you would think that I could eat healthy, but being so busy it is tough to eat well in the midst of the madness. So for all of you that struggle from time to time (like me) here is a great article to help you get back on track and keep killing those fitness goals.

How to Recover From a Few Days of Eating Like Shit

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #NoEquipment (no link...go to www.scorpion-style.blogspot.com)

Top 10 Best Exercises to Do at Home with No Equipment

There are so many great body weight exercises that can help you achieve your fitness goals there is really no excuse to not get in shape. People say they don't have the time to get to a gym or the money for a membership or to buy equipment. All of that is bs. If you want to get in shape you can do it with no equipment, get outside, and use your own body to do dynamic movements. Here are 5 of the simplest and best exercises. There are literally hundreds more....get to work, no excuses.

Top 10 Best Exercises to Do at Home with No Equipment

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #NoEquipment (no link...go to www.scorpion-style.blogspot.com)

5 Excuses Keeping You From Being Successful

The truth is that you are the only person holding you back from the success that you seek in life. Everything else is just an excuse. You have to be willing to put it all on the line if you ever hope to make it big in any endeavor of life. If you are not willing to pay that price and push it to the limit then you are not able recieve the rewards from that persistence. There are very few people who fall into success, it comes from years of hard work and constant endurance. You have to grow, learn, fall down, grow, and learn all over again. So check out these 5 excuses that we make and see how you can identify them and get past them.

5 Excuses Keeping You From Being Successful

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)