Top 5 Life-Changing Yoga Routines

I believe that range of motion is the most important thing that we need to protect in our lives. This is what helps us to stay young and healthy in all areas of our life. This is also what helps us to stay competitive as athletes, preventing injury, helping us to stay at the top of our game, and stretching out tight muscles and fascia. This is what yoga has done for me. I was completely locked up with rheumatoid arthritis and yin yoga brought me back to become the competitive athlete I am today. Every person, no matter the age or level of activity, needs some form of yoga to keep their range of motion and stay as healthy as possible. Check out this article and get limber.

Top 5 Life-Changing Yoga Routines

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Healthy #Yoga (no link...go to www.scorpion-style.blogspot.com)