HOW TO RECOVER FROM A FEW DAYS OF EATING LIKE SHIT

We all do it, so don't act like you don't. It is hard to train and eat clean. It is a daily struggle to make good food choices when we are surrounded with the easy convenience foods. I know I just got back from the Arnold Sports Festival in Columbus Ohio and you would think that I could eat healthy, but being so busy it is tough to eat well in the midst of the madness. So for all of you that struggle from time to time (like me) here is a great article to help you get back on track and keep killing those fitness goals.

How to Recover From a Few Days of Eating Like Shit

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