One of the ways that you can help control your waistline is to control your portion size. In America, we struggle with the bigger the better. Everywhere else in the world they are wondering when the next meal is coming, but here in the states we supersize everything. So learning to not only eat healthy old, but to also control the amount of food that we are eating is so important. Check out this guide to find out the best way to do just that.
The Ultimate Portion Size Guide
#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Food (no link...go to www.scorpion-style.blogspot.com)
The Ultimate Portion Size Guide
#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Food (no link...go to www.scorpion-style.blogspot.com)
No comments:
Post a Comment