HIIT or cardio? Which is the best exercise for fat loss?

The truth is that the best exercise is the one that you will do. So which ever workout is working for you is the best one at this time. Honestly, we need both. Not only do we need both we should transition from HIIT training to cardio and back and forth. The both work different systems of the body that are needed for peak performance and health. So if you are looking to be healthier choose both. Mixing up your training is the best thing that you can do for your body. Just love what you are doing and keep getting results.

HIIT or Cardio? Which is the Best Exercise for Fat Loss?

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