How Healthy Fats Can Change Your Brain And Make You Smarter

Fat is a very important part of your diet. For years we have been told that we need to eliminate fat because that is what is making you gain weight. There are many factors that we gain weight. It is not just fat, there is inactivity, sugar, carbs, etc. The key is getting these healthy fats into your body. This will not only help with weight loss, but also brain development. Your brain uses fat like gasoline to fuel the engine. So we need these things to be healthy and function at a high level. Check out this article to find out the science behind this and make some better informed decisions.

How Healthy Fats Can Change Your Brain And Make You Smarter

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