10 Best And Worst Cardio Machines

To start off this article letme just say that I completely detest cardio machines. Not only are they boring, but they lead us into a false sense of security. We think all we need to do is jump on the treadmill and spend an hour or so running and we will lose weight, build endurance, and be more fit. The truth is that this simply isn't enough. This is why people spend everyday on the treadmill and never see any real change. There has to be more than that. We have to continually challenge our bodies to have real change and to continue to keep growing. So take this article for what it is, a rating of cardio machines and then go an kill a great functional workout in a real environment.

10 Best and Worst Cardio Machines

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