Is Bodyweight Training Effective for Building Muscle?

I have friends in the fitness world that believe that free weights are end all be all of building muscle. While free weights can help to isolate muscles and provide definition they are far from the best way to build strength and true muscle gains. This article will explain this in greater detail. I personally believe that if you are working out to look good free weights are great, but if you want real world strength, functional fitness and bodyweight is the way to go.

Is Bodyweight Training Effective for Building Muscle?

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Founders reveal books that changed their lives

One of the things that you find when you study highly successful entrepreneurs is that they all have read books that have shaped their lives. They have not relied on traditional means of education to define who they are. They continue to grow and learn and shape their minds. So I love to see what books shaped who they are and see the influence that the same material could benefit me. So here are some top entrepreneurs and the books that shaped them. Get to reading.

Founders Reveal Books That Changed Their Lives
 

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A Trip Into a Misty Cloud Forest

Costa Rica is a land of constant adventure. It has stunning views and challenges around every corner. The rain forest is breath takingly beautiful and an unmatched wonder in our world of industrous exploration. This is one of the reasons I love this country so much. I am always in awe of the beauty of nature and how living off the land is so enriching. Check out this travel into the clud forest and then sign up to join us and have your own adventure. www.WarriorVacations.com

A Trip into a Misty Cloud Forest

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5 Exercises You Should Never Do

One of our tenents in Burn with Kearns is Safe, Efficient, and Effective. These are how all your workouts should run for optimal health. We often do exercise without understanding the implications that it may have long term on our bodies. That is why I am a huge proponet for functional fitness training. If we really want to do exercise that will support our normal life as well as athletic performance we must be functional in out strength. The exception is any sport where you need specific movements for the sport, such as weight lifting. Check out this great article about exerise mistakes in the gym.

5 Exercises You Should Never Do

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Top 10 Benefits of Eating Chia Seeds

Here is another food that has been proven to have great health benefits. We often remember the chia pet commercials and believe that it is all the seeds are good for. However, they are highly akaline and also help you feel full when you are dieting. The only problem is they tend to turn things into a jelly like substance. So it takes a little getting used to. Check it out and add it to your diet.

Top 10 Benefits of Eating Chia Seeds
 

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How to Tap Into the Healing Abilities of Your Chakras

Find out how to heal yourself from the inside out. I know this sounds like some esoteric mumbo jumbo. However, there is an energetic system of the body and we can learn to manipulate it. o checkout this article for more info.

How to Tap into the Healing Abilities of Your Chakras

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Stunning photos show how American couple created a treehouse village in Costa Rican rainforest

This is just astounding to me. I think it is beautiful to live off the resources of the land and to live with the land rather than destroy it to make room for you. This article is a shining example of that lifestyle.

How an American Couple Created a Treehouse Village in a Costa Rican Rainforest

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