5 Habits That Could Be Sabotaging Your Workout

We often wonder why it seems like all I do is get on the treadmill or elliptical but I am never losing the weight that I want to. The problem is that our bodies are constantly adjusting and adapting to what we are doing. We need to vary our workouts and constantly challenge ourselves, if we want to lose the weight, tone up, or build muscle. This goes without saying that diet is a huge part of this battle. No matter how much exercise you do it will never help if you have terrible eating habits. So here are some habits that you may or may not be practicing that could be hindering you from making your workout goals. Check it out.

5 Habits That Could Be Sabotaging Your Workout

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