5 Foam Roller Exercises For Better Sleep Tonight

Myofasical release has become a vogue term in the fitness world today. It is the physical manipulation of the connective tissue and muscle to provide better blood flow and healing in the body. We can do this in a number of ways and the market continues to grow with a multitude of products aimed at targeting specific areas of the body. The foam roller is one of the original tools used for myofascial release and still one of the best. This article will give you some great exercises that can help you to relieve your pain so you can sleep better. Sleep is so important and is where our body really takes time to rebuild. These exercises will help you do both.

5 Foam Roller Exercises for Better Sleep Tonight

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