FUNCTIONAL FITNESS: 3 WAYS TO UPGRADE YOUR SIDE PLANKS

#WeckMethod is the place to go for functional fitness training. If you want to know anything about how to be a better mover they have it. If you are looking to get that core in shape so you can move better in any plane of movement the plank is the way to go. It's not only how long you can hold that plank but what you do in the plank that makes all the difference. So here is a great article that will show you 3 different planks for 3 different applications. So get your planks upgraded #WeckMethod style.

Functional Fitness: 3 Ways to Upgrade Your Side Plank

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Function #WeckMethod (no link...go to www.scorpion-style.blogspot.com)