A 35-Minute HIIT Workout That Won't Hurt Your Knees

We all know that HIIT is one of the best workouts for weightloss. The problem happens when we come into the workout with pre-existing injuries. Often HIIT classes are based around jumping and can be really hard on your lower back and knees. So for people that struggle with those areas can't get in a good workout. Well here a HIIT class that is specifically focused on getting you in shape without hurting those areas. Enjoy.

A 35-Minute HIIT Workout That Won't Hurt Your Knees

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