It may be a revealtion but when you are running you need to have claf muscles that are strong to support the motion of running. Going for a run will strengthen those muscles, but long distance running does overwork those muscles and fatigue them and negates that building. So you need to supplement that training and build those calves so you have a better base to work with. Check out this article and get strong for your next run.
How to Strengthen Your Calf Muscles
#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Running #GetStrong
How to Strengthen Your Calf Muscles
#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Running #GetStrong
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