What You Eat After Exercise Matters

When your body is in its highest state of burn, right after your workout, the fuel that you choose to eat after is extremely important in either keeping the burn going or stopping it immediately. So you really need to eat smart after a workout to get the most benefit from what you have done. So don't waste your whole workout by eating badly right after. We often only burn between 300-800 calories in any one workout. However we often injest up to 1200 calories after the workout to refuel. Then we wonder why we are not seeing the results that we want. If you think I got on that treadmill today I can eat that hamburger tonight, you are wrong. It will cost you more in the end than what it is worth. Check out this article for more in depth info to what you should be eating.

What You Eat After Exercise Matters

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