The 10 Commandments of the Kettlebell Swing

It is amazing how technical many of seemingly simple techniques are. I know as I learn more about Olympic and heavy lifting it becomes much more technical than I could ever have imagined. This just confirms my hesitancy to indulge in the CrossFit craze. You can spend a lifetime perfecting these moves and still not get them right. However, here is a great guide to have your best, most muscle building Kettlebell swing possible. Check it out.

The 10 Commandments of the Kettlebell Swing

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Kettlebell (no link...go to www.scorpion-style.blogspot.com)

8 Persuasion Techniques to Change Anyone’s Mind

One of the things that we definately need to be successful as entrepreneurs is to be persuasive. You have to be able to work with people and convince them to work with you. If you cannot do that you cannot be in business. So check out this article and see the best ways to change their mind.

8 Persuasion Techniques to Change Anyone's Mind

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

6 Simple Rituals To Reach Your Potential Every Day

I have mentioned before that it is all about the habits that you carry with you that make your success. It is those things that you do everyday, those habits that become non-negotiable, that build and produce the success that you demand. There is only one way to make it to the top of the mountain and that is one step at a time. In success, it is those things that you do everyday that get you up that mountain. So check out this article and see if it will help you to make it to the top.

6 Simple Rituals to Reach Your Potential Every Day

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Potential #Rituals (no link...go to www.scorpion-style.blogspot.com)

8 Spinach Health Benefits That Your Body Need

Spinach is my absolute favorite veggie. When I eat a salad I almost exclusively use spinach. Not only does it taste amazing, but it also pack the most protein of any of the greens. I like it even better than kale. So here is a great article that delves into the other benefits that spinach offers. Check it out and get those greens in.

8 Spinach Health Benefits That Your Body Needs

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #Spinach (no link...go to www.scorpion-style.blogspot.com)

6 Great Stretches For Tight Hip Flexors

No matter what you are doing we all struggle with tight hip flexors. From the weight lifter to those people that are just sitting in their office chairs all day, we all struggle from this phenomenon. The idea that you don't need to stretch is a complete fallacy. Everyone needs to stretch, this is why yoga has become such a popular way to do this. So check this out and start becoming a better mover. If you want to live a long healthy life, you have to be able to move.

6 Great Stretches For Tight Hip Flexors

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Yoga (no link...go to www.scorpion-style.blogspot.com)

Gary Vaynerchuk and the Profound Power of Ego

Gary Vaynerchuk is the modern day story of an tremendously motivated person that has used all his life expereinces to make something from nothing. He is brash, in your face, unapologetic, and ultra successful. He has learned how to leverage what he excels in and shares that with everyone that will listen to him. His energy is immense and unrelenting. So start with this video and then go online and find some of the other things that Gary is doing, you will be better for it.

Gary Vaynerchuk and the Profound Power of Ego

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

Running For Weight Loss: A Complete Beginner’s Guide

There are many reasons why people run. Some run just because they love to run, some just love to be outdoors, others run for the challenge, for speed, for endurance, or to win a medal. Then there are other people who are running to lose weight. One of the great things about running is that you can do it for any of the above reasons and combine reasons. It takes little money and gives you the ability to see the world around you and expereince all that life has to offer. The natural side effect is to lose weight and become more fit. So if you want to lose that weight go buy a pair of good running shoes, grab your music, and find a road or trail. Enjoy the sun and the world around you. Check out this article to get started.

Running for Weight Loss: A Complete Beginner's Guide

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

50 THINGS YOU NEED TO STOP DOING TO BE THE BEST YOU

I just posted a article about making sure that you get out of your own way because you are the ONLY person who stands in the way of YOUR success. This article tells you the actual things that you are doing that block you from finding your best. Often we feel like the little things don't matter but in the grand scheme of things the little things are the only things that matter. So check out this article and find out what you can move out of the way and find the best you.

50 Things You Need to Stop Doing to be the Best You

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

27 Small Ways To Make A Big Difference In Someone Else's Day

It is often the little things that matter most in life. The one thing that I never want to do is live a life of regret. I want to live my life to the fullest and share that with all the people around me. As I am told so many times, the way that I relate to others effects all the people around me. If you know that to be true then you can start making those around you better just by being you.  Here is a great guide to helping make some big diffences in others lives. Check it out and see who you can help.

27 Ways to Make a Big Difference in Someone Else's Life

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Pullups (no link...go to www.scorpion-style.blogspot.com)

DAIRY FREE SURVIVAL GUIDE FOR BEGINNERS

For years we have been told that "milk does a body good" but is this the truth? There have been some recent reports and documentaries that have shown the problems with drinking milk. If you have followed many of them you know the benefits of lowering or eliminating your diary intake. Here is a great guide to doing just that. I actually have been dairy free for the last 7 years and have never been healthier. As a child I didn't realize that I actually had a dairy allergy that caused me to itch and break out in hives when I ingested dairy products. My son also has the same allergy, so check it out and get yourself as healthy as possible.

Dairy Free Survival Guide for Beginners

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Pullups (no link...go to www.scorpion-style.blogspot.com)

5 Steps to Strict Pull-ups

I get lots of questions on how you can build strength to do Pullups. I just found this article this morning that will give you tips to build the strength for getting those Pullups banged out. This is great information for me too since I have always struggled with Pullups myself. I can usually get 5 real Pullups but more than that is a real challenge. So here is your guide...go get strong.

5 Steps to Strict Pull-Ups

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Pullups (no link...go to www.scorpion-style.blogspot.com)

10 Tips to be Ultra Productive

One of the secrets to being successful is making sure that you are being as productive as possible. This is one of the areas that can really free up our time and goiter us that life that we are all seeking. However, this means real discipline. You have to keep your productivity and make it a habit. Nothing can get in the way because if it does the entire system breaks down. So I check out these tips on how to be as productive as possible.

10 Tips to be Ultra Productive

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

How to Be Absolutely Fucking Unstoppable

We are our only limit. STOP and think about that for a moment. No one else can hold you back other than YOU. It is our fears and our preceived limitations that keep us from achieving our dreams. How is it that so many other people, with far less likely stories than ours, become widely successful and have influenced all of history? YOU get in your OWN way. So the real way to become successful is to STOP tripping yourself up and get to work. I see it everyday when people come into my fitness classes and say they can't do it or they are too old. It is their own limitations that keep them from progressing. No one is superhuman we are all people who decide that limits cannot hold us back and we overcome those things. What limiting belief are you going to overcome today? Check out this article to find out more.

How to be Absolutely Fucking Unstoppable

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Unstoppable (no link...go to www.scorpion-style.blogspot.com)

3 Reasons To Add Coconut Oil To Your Coffee

Several months ago I stopped drinking coffee all together to clear out my system of all stimulants. It was a great time where I really found the energy that I needed and felt clearer than ever. As I continued to research about becoming a fat adaptive vegan athlete I stumbled acrossed the idea of drinking Bulletproof Coffee to kickstart the keytones in your body to burn fat rather than sugar or carbohydrate. The problem I found is that as a vegan, Bulletproof Coffee calls for grass fed butter to be added to the coffee. So after researching it a little more I found that the main reason for Bulletproof Coffee working so well is the MCL Oil that is added to it. I know that Bulletproof Coffee enthusiasts will tell you that coconut oil is not the same and doesn't produce the same amount of lauric acid that their brand of MCT Oil produces. Not to mention they charge 3 times the cost of coconut oil. However, I have found lots of benefits from using 1T coconut oil/butter and 2T almond milk in 10oz of coffee in the morning. It tastes great and gives me all the benefits that Bulletproof Coffee is supposed to give. If you want to know more check out this article and get charged up and healthy.

3 Reasons to Add Coconut Oil to Your Coffee

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Coffee (no link...go to www.scorpion-style.blogspot.com)

The surprising health benefits of going for a run

I am not sure why it is surprising that getting out and running for fitness would have health benefits. It is one of the best ways to improve your cardiovascular health. Not to mention people have been doing it since the beginning of time. It is super low cost, just some running shoes and the road or a trail. There has been so much stigma about it being bad for your knees and overuse injuries that it has stopped many people from getting out there and reaping the benefits. However, if you are stretching or doing yoga regularly and you train smart you should be able to keep relatively free from injury. We need to keep active healthy lifestyles if we are to live to a good old age and still be able to function. Check out this article and find some of the other benefits that running gives us.

The Surprising Health Benefits of Going For a Run

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Running (no link...go to www.scorpion-style.blogspot.com)

Entrepreneur DNA

There are certain characteristics that all entrepreneurs share. To be clear, many people who think that they are entrepreneurs are not really. They are business owners or aspiring business owners that have a vision. There is something special about a true entrepreneur. Something world changing. Their dreams and ideas are just a little bigger, more colorful, and adaptable than the average person's. Here is a bare bones list about what makes up a true entrepreneur. Check it out and see if you have what it takes.

Entrepreneur DNA

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur (no link...go to www.scorpion-style.blogspot.com)

60 Ways To Make Life Simple Again

There is just something amazing about life 50 years ago, before all the technology and before we were a global community. There was a time before smart phones, before cell phones, and before the Internet. It was in these times that we really have to connect with people. When we really had friends and not just a friend list. How can we get back to that? We obviously can't take a time machine back, but we can utilize the things that we have to get back to a more simplistic lifestyle. Check out this article and find out how.

60 Ways to Make Life Simple Again

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #SimpleLife

19 Dairy-Free Desserts Perfect for Anyone Who’s Lactose Intolerant

I found this article this morning and I cannot wait to try out some of these desserts. I am always on the search for vegan, low carb, and sugar free desserts that can satisfy my occasional need for something sweet. We all need a cheat day from time to time. So check out these desserts and see how they work out for you.

19 Dairy-Free Desserts Perfect for Anyone Who's Lactose Intolerant

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Snacks

10 STRENGTH-BUILDING STRATEGIES THAT WILL NEVER DIE

No matter what developments happen in fitness there will always be some things that will endure the test of time. We will always be able to run, lift heavy things, and jump over things. This is all functional strength. So we really need no equipment and can just get out in nature and grab the closest rock or log and get to work. We could run up the highest hill or climb a mountain. These all build strength and help us to be as strong as possible. So check out this article and find out what you can do to get strong.

10 Strength Building Strategies That Will Never Die

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #StrengthBuilding

11 Secrets of Irresistible People

There is something about successful people that just attracts us. Is this something that they are born with? Or is this something we can all learn? In truth it is a little of both. There are certain things about charismatic people that come from birth, but we can also learn and grow so that we can become leaders that people follow. As entrepreneurs we need to have people follow us if we are ever going to be successful. So check out this article and find out the secrets of those charismatic people.

11 Secrets of Irresistable People

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

10 nutritional deficiencies that can cause depression and mood disorders

In our culture we are so over medicated that the first thing that we look for is the next pill to take of our imbalances. We forget that we are a culmination of everything that we eat. These can cause many problems and when we get our diet together can solve many of these problems. So if you are struggling with depression start out with adjusting your nutrition, which has little negative side effects, rather than taking a medication that could have serious negative side effects. Check out this article and see what you may need.

10 Nutritional Deficiences That Can Cause Depression and Mood Disorders

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #Depression

11 Ways to Assess Your True Fitness Level

If we don't have a baseline it is so easy to fall into laziness. So from time to time we need to evaluate our fitness level, so we can continue to improve. Even if you are a beginner you need to know what you need to maintain to lie a healthy life. One of the largest problems that we face in our society is that people think fitness is an optional activity. If we want to live healthy, happy lives we must make fitness a priority. We may never be an Olympic athlete, but we still need to have a healthy fitness level. So check out this article and see where you are at.

11 Ways to Assess Your True Fitness Level

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Evalutation

67 Top Entrepreneur Podcasts You Should Listen To!

I have made it a habit to listen to some podcasts while I'm on the treadmill at the gym or driving in my car on the highway. The more I can learn and grow the better I will be in business and in life. So here is a great list of some of the best business minded podcasts out there. Currently I have been listening to the Spartan Up Podcast and the Obstical Dominator Podcast. But check out what is out there that it's interesting for you and feed your mind.

67 Top Entrepreneur Podcasts You Should Listen To!

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

20 Things To Do Now That Will Make Your Life Better In Five Years

We often overlook the power of small things. It is those small things that make big changes in our lives. So as we add them to our daily lives and make it a habit it will pay big dividends later in life. We have become such a fast food, microwave culture that we believe that immediate gratification is the only way to go. The truth is that anything worth having takes delayed gratification. It is going to take time and we are going to have to adjust to make it to our true destination. So check out some of these small things that you can do today to make big changes in the future.

20 Things to do Now That Will Make Your Lie Better in Five Years

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #SmallThings #BigChanges

9 School Lunches From Around The World

We struggle with a growing epidemic of childhood obesity here in the States. We wonder what the causes are and the truth is that they are many. We allow our kids to eat terrible at home. They get little nutritional knowledge because we know little about nutrition ourselves. We allow them to snack on high sugar processed foods. Then they go to the one place that they are required to spend 6-8 hours a day and are fed garbage there at school. Here is a really telling story, this article shows school lunches from around the world. Which one doesn't even look like food? We wonder why are children are less active and fatter than ever we need to look at what we are allowing our children to eat. Start changing your idea about food.

9 School Lunches From Around the World

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #SchoolLunch

Cold showers – 13 Intresting Reasons to take a Cold Shower

It wasn't so long ago that we took cold showers to take care of our sexual frustration. However, there are definate other benefits for taking cold showers. For me I need to acclimatize to colder temperature and get used to being uncomfortable. So it becomes a mental conditioning technique for some of the endurance challenges that I compete in. Joe DeSena, owner of Spartan Race, also swears by them. So check out this article and take some time getting cold in your shower.

Cold Showers - 13 Interesting Reasons to Take a Cold Shower

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #ColdTherapy #ColdShower

How to Start an Online Business | Entrepreneur - Mike Dolev

There are so many ways to make money from our business and online is one of those ways. You can find your target market and promote to them across the globe. It is also a challenge because of the same thing. You open up a whole new avenue of marketing and promotion. However, as the world quickly becomes a global marketplace online business becomes more and more profitable. So check out this article to find out how you can get your piece of the pie.

How to Start an Online Business

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

The Only 5 Ways You Can Become Rich

Being rich is more than just money. Our lives are multifaceted and we need to have richness in all of these dimensions if we are to be truly rich. There are so many people who just have money and are miserable. Then there are people who have no money and ae happy. So being rich can mean something different to each person. Find out what this article has to say about it then work toward being as rich as you can be.

The Only 5 Ways You Can Become Rich

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Rich

ALMOND BUTTER BLENDER MUFFINS

There are times when I find recipes that I think could be so good that I just have to share them. I have been trying to keep to my Paleo Vegan diet as much as possible. Especially as I start to ramp up for Agoge training I need to keep my carbs and sugar low and up my fat content. So here is a recipe that fits that mold and give you that kick of sweet that could satisfy your needs. Check it out.

Almond Butter Blender Muffins

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Vegan #Delicious #Muffins

15 Natural Ways to Increase your Nitric Oxide

Nitric Oxide may be the most important compound in keeping, growing, and sustaining muscle. We often use it for energy and muscle pump when we take it in the form of supplementation. However, it is also naturally produced in the the body and can have even more benefits. There are a number of ways to boost that production in your body that will produce even greater results in your training. Check them out in this article and get ready to have the best performance of your life.

15 Natural Ways to Increase Your Nitric Oxide

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #NitricOxide

5 Productivity Tips From Some Of The World’s Top Entrepreneurs

We all wonder, how do they do it? There are only so many hours in the day. However, they become so productive that they are making millions of dollars a year. What is the difference between what they are doing and what we are doing? Well here is some great advice for a number of those top entrepreneurs that will help us get up to par. Let me warn you that some of these may be a little uncomfortable, but there is always a price for success.

5 Productivity Tips From Some of the World's Top Entrepreenurs

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

50 Life Secrets and Tips Pt. 2

There are so many things that we can do to live a full and fulling life. This should really be the goal of every human being. If we all decided to make the world a better place for everyone else, imagine how much better our world would be. I know this is an idealistic way to live, but it all starts with you.  If we commit to helping just one person a day, how much richer would your life be at the end of the week? If you decided to travel more, how much more life expereince would you have? If you decided to eat better, how much more energy would you have? Check out these life secrets and see what you could add to your life. What are you already doing?

50 Life Secrets and Tips Pt. 2

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #LifeSecrets #Change

SPINACH IMPROVES MUSCLE PERFORMANCE!

It turns out that Popeye was right, spinach does make you strong. I have always loved eating spinach but since I have become vegan it has become a staple in my kitchen. ,I don't particularly like romaine lettuce or spring mixes, so I often use straight spinach in my salads. It turns out that this could be helping me keep a high level of muscle performance. So check out this article and see what you can do. Just make sure you get fresh spinach, not the canned stuff Popeye has...lol.

Spinach Improves Muscle Performance!

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #Spinach

Workout Routines for Men Over 50

It's funny I just had a conversation with my dad about this very topic. He is a pretty inactive guy, 68 yrs old, with diabetes. He was mentioning how he has been losing muscle mass over the last several years. It is becoming increasingly hard for him to do simple things. It is always so hard to get it back once we allow it to slip away. It happens over years of neglect and inactivity. This doesn't mean that you need to be in the gym everyday, but you do need to up your physical activity. Stay active, keep moving, and lift weights. It really is the secret to living a happy healthy life. Check out this article and find out what you should be doing to keep in shape over 50.

Workout Routines for Men Over 50

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Over50

7 Hidden Perks Of Being An Entrepreneur That No One Talks About

We often talk about the challenges and the difficulties of entrepreneurship but talk little about the benefits. These are the reasons why people would ever decide to venture out on their own. It is important to keep these in mind as the struggles begin. These are the things that we take solace in when the going gets tough. It is the light at the end of the tunnel. It is hard but it is worth it in the end, so many people have made the journey before us. We can finish the race, so check out this article and find out why you would even embark on the journey.

7 Hidden Perks of Being an Entrepreneur That No One Talks About

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

WHY YOU SHOULDN’T OVERLOOK CIRCUIT TRAINING AS PART OF YOUR FITNESS REGIME

This is one of the workout sessions I love the most. It works everything, your cardio, your strength, and you mobility. So many people think it's easy until they try it. Those people I have in my classes can attest to how challenging I can make it, combining exercises and pushing people to their limit. So check out why you should do this.

Why You Shouldn't Overlook Circuit Training

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Write your business vision statement in 5 minutes

It is true in life as it is in business you need to know where you are going before you can get there. When you are writing down your vision it helps to not over think what that vision is. So often we take so much time coming up with the dream we forget that vision is just the overview. It is in the practice that we flesh out the dream. So check out this article and get your vision down on paper.

Write Your Business Vision Statement in 5 Minutes

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

17 Small Things To Do Every Day To Be Much Smarter

There are so many things that we can do to increase our intelligence. We live in a digital age and have access to so much more than ever before. I know myself I have been listening to the Spartan Up Podcast and Obstacle Dominator to satisfy my need for both personal development and advice on how to crush the OCR competition this year. So checkout this article and find out some ways that you can make yourself smarter this year.

17 Small Things to Do Every Day to be Much Smarter

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Smarter #SmallThings

Science Confirms: The More Coffee You Drink, The Longer You Will Live

For all my coffee lover friends, this should be great news for you. I know I love coffee myself and have introduced some bulletproof coffee into my diet. The problem is that our beloved Starbucks Coffee is drowned in so many things that are not good for you and loaded with sugar, so all the good benefits of coffee are completely wiped away. So check out this article and get your coffee cups washed out.

Science Confirms: The More Coffee You Drink, The Longer You Will Live

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Coffee #Love

A Busy Person’s Guide to Staying Sane and in Shape

We all lead busy lives and need to find a way to make our fitness and health goals part of that life. I know so many people that struggle even fitting in taking time to eat during the day. Let alone taking an hour to get in some daily exercise. The point is that if we continue to push and push without taking the time for our health, eventually our health will crash and we will find ourselves in a health crisis. There is only one way to avoid this, making prevention your main focus. We should all be focused on the quality of our lives rather than the number of zeros in our bank account. So check out this article and see if you can get it done.

A Busy Person's Gudie to Staying Sane and in Shape

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Busy

Do What You Love, Mercilessly Delegate Everything Else

We all need to be doing the things that we love if we are truly to be fulfilled in life.The problem is that we live in a difficult world that tends to fill up both our time and energy. We will never find the happiness that we seek if we are not doing what we love. There are always going to be things that we have to do that are not fun or that we wish we didn't have to do. These are the things that you find other people, who love doing them, to do them for you. So check out this article to find out how to do that.

Do What You Love, Mercilessly Delegate Everything Else

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

Essential Feng Shui Tips to Improve Your Health Both Inside and Out!

I have never been the best at this but I know that our environment can have a huge effect on our complete health. If we can make our environment the best it can be and combine that with the best food that we can possibly eat, we will find a feast for both the mind and the body. This is the reasons why we feel so good when we go to these high end resorts and cruises. They set the scene and nourish all our senses for a complete expereince. Check out this article.

Essential Feng Shui Tips to Improve Your Health Both Inside and Out

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Relaxation #Zen

How to Punch Harder and Faster – The Definitive Guide

If you are looking to hit hard and fast here is a guide to give you some of the basics. However, I think it is missing some important elements. I know people have been working on the perfect punch for thousands of years. It is a pursuit that I have undertaken myself. The real problem starts in the basic construction of the fist. I have found that David Weck's CoreFist method places your fist in the best structural alignment to strike harder and faster than any other possible position. I have been using it the last several years and it has been a game changer not only in my power but also my balance and explosiveness. If you want to see the CoreFist in action search CoreFist on YouTube or head to WeckMethod.com and check out the links there. Take your fist training to the extreme.

How to Punch Harder and Faster - The Definitive Guide

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #CoreFist #WeckMethod

Entrepreneur’s Greatest Struggles

If you think you are an entrepreneur and haven't faced any struggles yet either you are not realy an entrepreneur or get ready because they are coming. There are so many challenges on the road to entrepreneurship that it is inevitable. Some struggles will be major some will be minor, but you need to push through and keep the faith. It is those that push through that fin the greatest success. Entrepreneurship is not a get rich quick scheme it is an endurance event.

Entrepreneur's Greatest Struggles

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

How Much Sugar Does Your Drink Contain?

We often don't realize how much sugar we are really ingesting with each and every meal. It really is astounding when you realize how much sugar is contained in the drinks that we consume on a regular basis. Check out this article and see all the hidden sugar that you consume and find a way to change it.

How Much Sugar Does Your Drink Contain?

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Healthy #Sugar

COMMON TRAINING MISTAKES AND HOW TO FIX THEM

If you are looking at lifting some heavier weights it is all about form. Form is the way you will stay injury free and help you get stronger. I now this is the thing that I struggle with the most. I have done functional movements far more than traditional weight lifting and I have now had to adjust and start working on technique and form so I can build up the strength to really be a force in OCR this year.So this article is all about fixing some of those common mistakes so you can be the best athlete you can be. Check it out.

Common Training Mistakes and How to Fix Them

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #TrainingMistakes

3 Questions Your Brand Story Must Answer

We all have a brand. This is the image that we send out to the world around us. No matter who you are, you are a brand. The question is what are you representing. This will literally determine your business success and how you far you will be able to go with your business. So check this article out and start answering the right questions with your brand. It could determine your future.

3 Questions Your Brand Story Must Answer

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Business #Entrepreneur

How to Train Yourself to be in the Mood You Want

I have learned a few things in my 35 years on this rock. One of them is that we determine how we feel. No one can change how you feel, you always allow it to happen. If it does happen you still have a choice and can change your mood or state in an instant. It is a choice that you make. So many people have told me that it's not possible and I have expereinced it first hand. We literally do it everyday and don't realize it. If we stayed in a nasty mood all the time it would be incredibly hard to hold a job and function in life. So we naturally adjust our moods depending on the situation that we are in. If we could find the secret to doing this on a larger scale we could find that happiness that we all desire (or do we?). Check out this article and get one step closer.

How to Train Yourself to be in the Mood You Want

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #PersonalDevelopment #Change #Mood

Step away from the burger: Why a 'Western' diet is bad for your health

So often I post articles and people tend to discount them because they come from websites that may have an agenda. We all know that everyone has an agenda, but that doesn't discount the truth that they may hold within. So here is an article from CNN that talks about the evils of the Western Diet. This is something that we all know but often turn a blind eye to. The problem is that it is literally costing us our health to do so.

Step Away From the Burger: Why a Western Diet Is Bad For Your Health

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Health #WesternDiet

Workout From Home: 10 Best Exercises To Do From Home

There are just some days that you can't get to the gym but you can still get your work in regardless. Here are some great exercises to do when you have little to no equipment. So whether you are at home or on a business trip you don't have to skip the workout. I know that at home I usually do my Insanity Max 30, but when I am away from home and don't have dvd access I can still kill my workout and keep my gains. Check it out.

Workout From Home: 10 Best Exercises to do From Home

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #FromHome