Cold showers – 13 Intresting Reasons to take a Cold Shower

It wasn't so long ago that we took cold showers to take care of our sexual frustration. However, there are definate other benefits for taking cold showers. For me I need to acclimatize to colder temperature and get used to being uncomfortable. So it becomes a mental conditioning technique for some of the endurance challenges that I compete in. Joe DeSena, owner of Spartan Race, also swears by them. So check out this article and take some time getting cold in your shower.

Cold Showers - 13 Interesting Reasons to Take a Cold Shower

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