Eating a Rainbow of Fruits and Vegetables

If you are looking for a fun way make your diet more healthy learn how to eat the rainbow. No that doesn't mean grabbing a bag of skittles. I mean eating brightly colored fruits and vegetables from every color of the rainbow. The general rule is that the brighter the color the more fresh and nutritious  the fruit or vegetable is. So if you are eating a wide variety of colors you will get a full nutrient profile, packed with the most absorbable nutrients available. So check out this article and start eating the rainbow.

Eating a Rainbow of Fruits and Vegetables

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Fruits #Veggies #Rainbow