10 nutritional deficiencies that can cause depression and mood disorders

In our culture we are so over medicated that the first thing that we look for is the next pill to take of our imbalances. We forget that we are a culmination of everything that we eat. These can cause many problems and when we get our diet together can solve many of these problems. So if you are struggling with depression start out with adjusting your nutrition, which has little negative side effects, rather than taking a medication that could have serious negative side effects. Check out this article and see what you may need.

10 Nutritional Deficiences That Can Cause Depression and Mood Disorders

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