The 10 Commandments of the Kettlebell Swing

It is amazing how technical many of seemingly simple techniques are. I know as I learn more about Olympic and heavy lifting it becomes much more technical than I could ever have imagined. This just confirms my hesitancy to indulge in the CrossFit craze. You can spend a lifetime perfecting these moves and still not get them right. However, here is a great guide to have your best, most muscle building Kettlebell swing possible. Check it out.

The 10 Commandments of the Kettlebell Swing

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