6 Great Stretches For Tight Hip Flexors

No matter what you are doing we all struggle with tight hip flexors. From the weight lifter to those people that are just sitting in their office chairs all day, we all struggle from this phenomenon. The idea that you don't need to stretch is a complete fallacy. Everyone needs to stretch, this is why yoga has become such a popular way to do this. So check this out and start becoming a better mover. If you want to live a long healthy life, you have to be able to move.

6 Great Stretches For Tight Hip Flexors

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