11 Ways to Assess Your True Fitness Level

If we don't have a baseline it is so easy to fall into laziness. So from time to time we need to evaluate our fitness level, so we can continue to improve. Even if you are a beginner you need to know what you need to maintain to lie a healthy life. One of the largest problems that we face in our society is that people think fitness is an optional activity. If we want to live healthy, happy lives we must make fitness a priority. We may never be an Olympic athlete, but we still need to have a healthy fitness level. So check out this article and see where you are at.

11 Ways to Assess Your True Fitness Level

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