Most of us as Americans, live in a constant state of dehydration. We drink little actual water and substitute it with sugary soda and other beverages. So if you even have to ask this question means you may want to grab a bottle of water and drink up. You should be drinking your body weight in ounces of water daily, at the minimum. If you are working out or an athlete you should be drinking even more. So checkout this article and see some more indicators and determine what you need.
How Do I Know If I am Dehydrated?
#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Hydration #Water
How Do I Know If I am Dehydrated?
#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nutrition #Hydration #Water
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