4 Surprising Facts About Wheat and Gluten

Gluten free has become a big theme in the last few years. So many people are going on gluten free diets. This can be potentially harmful if you don't actually have a gluten intolerance or allergy. However, for those who do have issues with gluten it is completely necessary. So where do we draw the line, is it just a weight loss option or a real medical decision? We need to be very careful with what we do to our bodies for long term health. This is the biggest problem in the world of weight loss  we often never look at the long term results and only look for immediate results. This can be horrible for our long term health and honestly I'd rather be 20 lbs heavier and live ten years longer than have my kidneys shut down and cut my life short. We need to choose health rather than other things. Check out this article.

4 Surprising Facts About Wheat and Gluten

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