The 12 Best Low Carb Vegetables

If you are looking to cut your carbs vegetables can be a very tricky item. Some vegetables are very high in carbs and others are not. The real way to determine is finding out the carbs and then subtracting the dietary fiber. This will give you your net carbs. These are the carbs that actually turn into glycogen in your body, which raises your insulin response. So here is a list of veggies that will change all that and give you a variety to sample. For those of us that are already vegan this is an indispensable list. I know that was the biggest challenge for me. How do I find low carb options without eating meat. This is how.

The 12 Best Low Carb Vegetables

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