15 FITNESS QUOTES TO INSPIRE AND MOTIVATE YOU TO GET TO THE GYM THIS WEEK

Sometimes it's not new exercises that we need, it's just that motivation to drag ourselves off the couch and get it done that counts. My kids think that I go out and do hard things, like 60hr endurance challenges because I like being miserable. The truth is I do them because I want to really find our my "why?" If you don't know your true motivation for doing anything you are destined to quit. You need a large enough why to push yourself through the grueling workout. Whether it is that you want to look good to the opposite sex, you just want to be able to play with your kids, or you just want to be healthy. You must fin out what that reason is and it needs to be larger than your reason to sit on your ass and eat like shit. If not you will never move forward and find the success that you desire. This is the reason why so many people yo-yo back and forth with health. So find your why?

15 Fitness Quotes to Inspire and Motivate You to Get in Shape

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