Heavily Refined Carbs: As Bad for Your Health as Cigarettes

As we have gotten away from whole foods and looked to more and more processed foods that seem to be more plentiful and cheaper we have found that while we are more fed we are sicker and sicker. Disease becomes more wide spread and serious illnesses have skyrocketed. Yet we live in a place with more medicine and better health care than ever. The choice all comes down to our diet. I was reminded yesterday that we need to be care on where we get our whole foods because the soil is not as rich as it used to be and factory farming gives us less than optimal foods. My suggestion is to either grow it yourself or find someone in your community that is doing that currently. Go to farmers markets and get food straight from the farmers. This is the best way to stay as health as possible for as long as possible. This article will open your eyes to some of the real problems with the current American diet.

Heavily Refined Carbs: As Bad for Your Health as Cigarettes

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Nurition #Health #Carbs (no link...go to www.scorpion-style.blogspot.com)