8 Essential Strength Exercises for Runners

If any one has proved that strength training can be useful in sports it is Tiger Woods. In a game that is seemingly lacking in the strength, he has proven that a good strength training program can enhance any type of sport. The same thing is the case in running. Often runners think that the only thing that they need to do is to get out and run more. Then they will be better and better athletes. Of course, you do need to get out there and run, but if you can continue to build those supporting muscles through strength based training and yoga, then you can be a more complete athlete and be more resistant to injury. So check out these exercises and get ready to run even better.

8 Essential Strength Exercises for Runners

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