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Sunday, January 17, 2016

Paleo Vegan Menu Week 3

This last week has been great. My diet has been on point and I have lost almost 5lbs. I did begin to add some vegan bulletproof coffee to my morning routine to help my body find ketosis. I am excited to enjoy this last official week of cleanse. The food has been excellant and I am positive that I will continue to eat this way as much as possible to help my endurance for my athletic endeavors. Here is the menu for week 3:

Monday
-Breakfast: Shakeology
-Snack: Eziekel Bread w/ Almond Butter
-Lunch: Sorrel Soup
-Snack: Spicy Peanut or Pumpkin Dip
-Dinner: Avocado & Tempeh Towers

Tuesday
-Breakfast: Shakeology
-Snack: Eziekel Bread w/ Almond Butter
-Lunch: Arugula w/ Grapefruit
-Snack: Spicy Peanut or Pumpkin Dip
-Dinner: Black Beans w/ Red Chard

Wednesday
-Breakfast: Shakeology
-Snack: Eziekel Bread w/ Almond Butter
-Lunch: Swiss Chard, Red Pepper, Cucumber Salad
-Snack: Spicy Peanut or Pumpkin Dip
-Dinner: Onion & Green Pepper Curry

Thursday
-Breakfast: Shakeology
-Snack: Eziekel Bread w/ Almond Butter
-Lunch: Watercress, Fennel, & Apple Salad
-Snack: Spicy Peanut or Pumpkin Dip
-Dinner: Oyster Mushroom & Baby Bok Choy

Friday
-Breakfast: Shakeology
-Snack: Eziekel Bread w/ Almond Butter
-Lunch: Swiss Chard, Red Pepper, Cucumber Salad
-Snack: Spicy Peanut or Pumpkin Dip
-Dinner: Onion & Green Pepper Curry

Saturday
-Breakfast: Shakeology
-Snack: Eziekel Bread w/ Almond Butter
-Lunch: Arugula w/ Grapefruit
-Snack: Spicy Peanut or Pumpkin Dip
-Dinner: Black Beans w/ Red Chard

Sunday
-Breakfast: Shakeology
-Snack: Eziekel Bread w/ Almond Butter
-Lunch: Sorrel Soup
-Snack: Spicy Peanut or Pumpkin Dip
-Dinner: Avocado & Tempeh Towers

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #21DayCleanse #Healthy #Food

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