So you want to be a 40 year old bad ass?

We once thought that after 30 an athlete was past his prime. In some sports this is still true, but as people are healthier and know nutrition better we are staying stronger longer. We can continue to be competitive well into out 50s and beyond. This is one of the things that I have been striving for. I want to be able to compete as long as I possibly can. Here is a great article on how to achieve that kind of badassery as you age gracefully. Check it out and get to work.

So You Want to Be a 40 Year Old Bad Ass?

#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise