No food is healthy. Not even kale.

Here is a great article that will make you think about what you are eating. We have this idea that what we eat is completely healthy, just because it has a healthy label on it. Often the labels and even food that we are getting locally sourced are not as healthy as we think. We really need to be educated about what we are putting in our body. With that being said I don't believe you need to jump off the deep end. If you are making sure that you are eating as nutritious as possible and eating what works well in your body, you are doing better than 90% of the people in America. We need to have goals and my goal is to be as healthy as possible and be able to compete as long as possible. So find out what works for you, take a deeper look, and enjoy the life that you lead.

No Food is Healthy. Not Even Kale.

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