There is no doubt that kettlebells are great for building functional strength. There are a multitude of exercises that you can do. Here is one of the standard chest and arm building exercises and a aticle that will give you links to many other Kettlebell exercises. Check it out and get stronger.
Kettlebell Moves: Alternating Kettlebell Push-Up
#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Kettlebells
Kettlebell Moves: Alternating Kettlebell Push-Up
#WarriorVacations www.WarriorVacations.com #CostaRica #Beachbody #Shakeology #Fitness #Exercise #Kettlebells
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