Easy Tips to Help You Ditch Dairy

There are so many issues that we can have from drinking dairy milk. I know both myself and my son have a milk allergy and break out in a rash and have stomach issues from eating dairy products. Then there are people that are lactose intolerant which is a different issue that a dairy allergy. It has been proven that there is a much healthier alternative than your traditional dairy. We have been bombarded for years and told that milk does a body good. Now there are reports that suggest that not only does milk not do a body good but it also leaches your bones of the calcium that we thought it provided. So instead of milk preventing osteoporosis, it may be causing it. So here are some great ways to get off the dairy bandwagon and become more healthy. Check it out.

Easy Tips to Help You Ditch Dairy

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