The Two Ways Sugar Hijacks Your Brain

We all know that sugar is a terrible thing. We have overused and become addicted to one of the most addictive substances on the planet. It is so hard to get away from because it is literally everywhere and in everything. However, to really have a healthy life we need to find a way to limit our intake of sugar and find natural sweeteners that can compensate for our insatiable sweet tooth. However, there is now some research that says that it is not just our craving for sweets that sugar triggers. It also triggers our need for calories. This is an even bigger problem because most of us can resist having something sweet or substitute it. But changing our need for calories is extremely hard. This means that just a little bits of sugar could push to your body to ingesting more just to satisfy your physical need for energy. To find out more about this and the study itself check out this article.

The Two Ways Sugar Hijacks Your Brain

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