Sprint Training: Why Sprinting is Absolutely Critical

I don't know that I fully agree with this article, however I do believe that sprint training is something that should be added to our training roster. It is a great way to increase our cardio and help us increase the explosiveness that is needed for many sports. I don't think that we can replace all of our other exercise just for sprinting. We need to cross train and there needs to be variety in our workouts. Not only do they get boring without the variety, our bodies begin to adapt and we stop challenging ourselves and therefore stop growing. So check this out and start adding some new stuff to your training.

Sprint Training: Why Sprinting is Absolutely Critical

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