Is running actually good for your knees?

This is always the complaint of people who don't want to run and the affliction of people who run way too much. However, is there a happy medium where running is actually good for your knees, I believe so. Here is an article that has done some research and says that it is exactly the case. So remember too much of any one thing can be bad, so don't overdo it.

Is Running Actually Good for Your Knees?

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