13 Smart Ways to Boost Workout Intensity

Looking for a way to take your workout to the next level? Here are some great ways to do just that. There comes a time where you start to plateau and you need to up the intensity, but it is not always about just lifting more weight or getting on a different machine. So here are ways you can change up that boring old routine and spice it up so you continue to get the gains that you seek.

13 Smart Ways to Boost Workout Intensity

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