The truth about sugar in fruit: how much you should really eat

We all know that sugar is bad for us. I have posted a ton of articles talking about how addictive sugar is for you. Often we take the measures to cut out the refined sugar in our sit, but we up the amount of fruits in our diet. Are we really helping? Sure fruit sugar is much more natural for us, but is it really that much healthier? The truth is that everything needs to be taken in moderation. So check out this article to find the specifics.

The Truth About Sugar in Fruit: How Much You Should Really Eat

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