How Yoga Teaches Self-Reliance

Even though yoga is a mainstream group activity here in the United States, often the goal of yoga is to peer inward and to deal with the self. So, the real goal of yoga becomes transformation not only in body but more importantly mind. So check out this article and see how yoga can help you transform your mind and give you the self reliance that you need.

How Yoga Teaches Self Reliance

#WarriorVacations www.WarriorVacations.com #CostaRica #Yoga #Self

Eco-vacation In Beautiful Tropical Costa Rica

Just to let everyone know on our website we have a new system that will allow you to give us your top three preferred dates so we can put them on the schedule and as soon as we get 6 people we will start taking deposits and run a vacation. So instead of only having one date June 8th-15th we are now flexible to meet your needs so just let us know what works for you and we will work to make the best vacation possible for you. Whether you are looking for martial arts, fitness, or a yoga retreat we have an adventure for you. So check us out and get us your dates. Look forward to enjoying the beach with you.

Eco-vacation In Beautiful Tropical Costa Rica

#WarriorVacations www.WarriorVacations.com #CostaRica #Travel #Vacation

The Shelf Life of Food

Here is something we almost universally neglect. How long is our food actually good. We have cabinets of cans that we never use and the mysterious place in the fridge where all the veggies and mystery foods go. How long should we actually be holding on to things, so they remain healthy and nutritious for us. Check out this infographic and find out exactly what you need to know. Check it out.

The Shelf Life of Food

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #ShlefLife

Workout: The Best Back Exercises for a Thick, Wide Back

This article is focused on men, however having a defined back is also gorgeous for women. So here are some great exercises to build size but if you lower the weight and adjust the reps you can get a great toning workout as well. So get that sculpted back and fell great. Check it out.

The Best Back Exercises for a Thick Wide Back

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Back

52 Motivational Picture Quotes For An Epic Year Of Success

It's hump day and we all need a little extra motivation to push us on to the weekend. I know it has been a stressful week for me and believe me that is an uncommon thing for me. I try my best to be positive and let things roll off my back, but sometimes life just gets in the way. Check out some of these motivational pics, share them around, and get some inspiration for the rest of your week. Enjoy.

52 Motivational Picture Quotes For An Epic Year of Success

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

Top 10 Cheapest Countries to Backpack

When I was in Costa Rica I met many people from Europe that were backpacking across the country. As a matter of fact, I hiked to the summit of Chirripo with several German Veterinarians that were backpacking. It really is an amazing lifestyle to enjoy meeting new people and having a new discovery everyday. It seems that this is a foreign concept to many Americans, but is acceptable all over the world. Here is an article that will give you the cheapest countries to do it in. Yes, Costa Rica is on the list. Check it out and grab a good pack.

Top 10 Cheapest Countries to Backpack

#WarriorVacations www.WarriorVacations.com #CostaRica #Travel #Backpack

Shocking Dairy Detox – This will blow your mind!

Here is an account of a person who decided to change their diet. They are not vegetarian or vegan, but they chose to cut out dairy products, which I have also done. When I was growing up I already had a mild dairy allergy and never experienced the detox that this guy did. However, this all brings up the facts that this person found as he was searching for the reasons for his harsh detox from dairy and that is what I believe could be important for many of us. We really need to take a hard look at the things that we put in our bodies and see if it really makes sense to ingest the things that we do. So check out this article and make your own decision on what you want to eat.

Shocking Dairy Detox - This Will Blow Your Mind!

#WarriorVacations www.WarriorVacations.com #CostaRica #Dairy #Nutrition

How Far Fitness Has Fallen

Here is an article that Spartan Race recently posted. I thought that it was great so I wanted to repost it for my viewers. It really is amazing to se how far we have fallen. I have a 13 year old son, who is 6'2" but can barely run the whole block. He loves to watch tv and play video games but hates being outside and getting physical. We have really neglected our bodies and continue to feel the effects from the lack of exercise and movement. Whether it is the obesity epidemic or the apathy and related conditions due to inactivity we struggle to even come close to being as strong as people were just a generation ago. This article just pushes me further to strive to be stronger and more athletic than I already am. Check it out and let it challenge you.

 

How Far Fitness Has Fallen

 

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Spartan

 

Want to Be a Great Leader? Start Reading

Anyone that knows me knows that I love to read. One of the biggest reasons is because I am a lifelong learner. I may not have a degree that says I can understand the things that I do, but I have continuously fed my brain to inform myself about subjects and topics that are relevant to the things that I do. The mistake we often make is that we believe that education lasts between 12-16 years. Education is a lifelong endeavor, I plan on being my most wise right before I pass on to the next life. So if you want to lead other people become an expert in something. Study and become a student of life. Check out this article to start you off.

Want to Be a Great Leader? Start Reading

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

10 Lessons Anyone Can Learn From the World's Best Presenter

I mentioned last week that we needed to be good presenters to be good entrepreneurs, because at some point we are going to have to talk to other people about our business. If we don't you can be sure to either not have a very successful business or the need to hire someone to do it for you. So here are 10 lessons that you can learn from the best. Check it out.

10 Lessons Anyone Can Learn From the World's Best Presenters

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

10 Inspirational Yoga Quotes

Here are some great quotes to brighten your Sunday. I am going out of town to a farm, so I may be limited on internet access today to post any more blog posts. So allow these thoughts to inspire you and carry you through this beautiful day.

10 Inspirational Yoga Quotes

#WarriorVacations www.WarriorVacations.com #CostaRica #Yoga #Quotes

My First Spartan Race....today in Indy

I am running my first Spartan Race this afternoon. So this is the only blog I will be posting today. I am excited and determined to make it to that finish line. I tore my rotator cuff a few months ago, but rehab has been going well and I am around 80%. I plan on killing it today and am tapped up with strength tape. If you ever decide to run in an obstacle race here is a great article to help you get a good training camp to prepare. So check it out and AROO!

Train Like a Warrior

#WarriorVacations www.WarriorVacations.com #CostaRica #SpartanUp #SpartanRace

Never Leave Home Without These 10 Essential Travel Apps

Check out these apps to help your travel.

Never Leave Home Without These 10 Essential Travel Apps

#WarriorVacations www.WarriorVacations.com #CostaRica #Travel #Vacation

The Real Reasons Juice Cleanses Can Get Your Health Back on Track

Juicing can be a great way to detox your body and give it a fresh start. However, like any other nutritional plan it can be done wrong and even be dangerous. So get some reputable sources and be mindful of your health. Be careful of fad diets and all the claims that they can make. A juice cleanse should be for just that a detoxification of your body, so that your body continues to absorb the correct nutrients from the foods that you are ingesting. So get your health back on track and check out this article.

The Real Reason Juice Cleanses Can Get Your Health Back on Track

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #Juicing

A Grip Like a Vice: Grip Strength Tips

Grip training is great for all kinds of activities and many sports use grip strength to their advantage. In mma have a great grip is important whenever you are attempting a submission or wrestling technique. In weightlifting holding the bar in proper form takes grip strength. When you do obstacle races having a great grip will get you up that rope. So in this article see the benefits of a great grip and their uses. Then get that grip strong and work it.

A Grip Like a Vice: Grip Strength Tips

#WarriorVacations www.WarriorVacations.com #CostaRica #Training #Grip

How to spy on your competitors

Whether we like the idea or not, we need to keep watching what other people in our industry are doing. Times change quickly and unless we are paying attention we may get passed by. So here are some great ideas to get the lowdown on your competition. So check it out and be informed.

How to Spy on Your Competitors

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

5 Reasons to Slow Down Your Asana Practice

We often try to push too hard to fast in yoga. We all want to do those cool balance poses those skinny girls and guys can do. This is also the reason why so many people stop practicing yoga. We need to slow that down and realize that we may never be able to do those things and it may not be good for our body to every do those things. Slow down and enjoy the benefits that yoga has for all people (whether you can touch your toes or not). Don't let anything stop you from being the best and healthiest you can be, so slow down so you can take it all in and enjoy the joy of life.

5 Reasons to Slow Down Your Asana Practice

#WarriorVacations www.WarriorVacations.com #CostaRica #Yoga #SlowDown

The joy of cloudspotting: 10 incredible visions in clouds

When is the last time you looked up in the sky and say something that resembled a shape in the clouds. Not only is it amazing, but it is also a great thing to do with your kids or a romantic day out. Find a beautiful park, have a picnic, spread out the blanket and lay down and see how many things you can find in the clouds. It spurs creativity and helps engage the mind, while drawing us closer together. Try it and see if it doesn't brighten your day.

The Joy of Cloudspotting: 10 Incredible Visions in Clouds

#WarriorVacations www.WarriorVacations.com #CostaRica #Happiness #Clouds

Breeding the nutrition out of food

Here is a great infographic that shows us the real challenge of our food and the dilemma of buying food at the supermarket. We have lost so much nutrition from our food it can be scarcely called food. This is one of the reasons it is so good to support your local market and eat foods that are grown by local farmers. Become a locavore and enjoy food that actually has nutrition.

Breeding the Nutrition Out of Food

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #Healthy

Bodyweight Exercises for Beginners in Parkour

Parkour is great exercise and has many other benefits other than jumping over buildings in several bounds. As a matter of fact I have been doing some parkour training in preparation for my Spartan Race this Sat. I am excited to see how well it has prepared me for the rigors of an obstacle race. Here are some exercises to get you prepared for the explosiveness and difficulty of a parkour course or parkour training. Check it out and up your level of training.

Bodyweight Exercises for Beginners in Parkour

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Parkour

3 Tips to Accelerate Your Online Business Success

This is a completely different way to look at business success. Instead of looking for the next marketing campaign or hiring another person to help you. What if we worked on ourselves and learning how to attract those people to us. For some of us this may be a radical way of thinking. However, no amount of stress or money will be able to make your business profitable if it doesn't change the way that you deal with the world. Check this article out and seek some alternative ways to making your business flourish.

3 Tips to Accelerate Your Online Business Success

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

How To Find The Cheapest Flights To Anywhere

Here is a great article to walk you through finding great prices on flights. I really wanted to share for those of you that are still considering a flight down to Costa Rica to join us for a Warrior Vacations this is a great why to find a cheaper flight. So book your vacation here: www.WarriorVacations.com and get ready for some great fun on the beach.

How to Find the Cheapest Flights to Anywhere

#WarriorVacations www.WarriorVacations.com #CostaRica #Travel #Vacation

The Dirty Dozen: Buy Organic

Here is a great infographic to show you the foods that you should buy organic and those that you should not. So get some clean food free of pesticides and chemicals. Eat clean and stay healthy. This infographic does not list GMO foods so make sure you take that into consideration, but this could be a quick reference guide to eating healthier.

The Dirty Dozen: Buy Organic

#WarriorVacations www.WarriorVacations.com #CostaRica #Healthy #Food

Embarrassing Things That Can Happen at the Gym

The gym is a funny place. It is a place we go to workout, sweat, and look our absolute worst so we can ultimately look our best. There are so many things that can go wrong. We might be able to look back at them and laugh now but at the time they are really embarrassing. Not too mention that you know everyone is checking each other out at the gym. So what has happened to you at the gym that was embarrassing...list them here and check out what this article writer has to say about embarrassing moments.

Embarrassing Things That Can Happen at the Gym

#WarriorVacations www.WarriorVacations.com #CostaRica #Workout #Funny

10 Most Common Rookie Mistakes in Public Speaking

As a entrepreneur you need to either get better at public speaking or hire someone to do it for you. Know your limitations, but also be prepared to set up to the plate. It is your business and only you have the passion and drive to expand the business the way that it needs to be done. At some time either formally (boardroom, meeting, etc.) or informally (elevator, over dinner, etc) you will need to explain what you do to other people. It may not be in front od thousands of people but it has the same effect and can be just as scary. You better get good at it or you will sacrifice many business opportunities. So check out this article and get the help you need.

10 Most Common Rookie Mistakes in Public Speaking

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

Why Every Athlete Should Do Yoga

I can only speak for Combat Sports (mixed martial arts, boxing, kickboxing, etc) and running because these are the sports I actively participate in. It is also a realm where I see many people (men especially) not utilizing yoga as a great resource to help them achieve their peak athletic potential. Often the guys in combat sports feel that yoga is just for women. Where there are lots of women that do yoga (gorgeous, athletic women at that) it is challenging for everyone. Not only is it challenging it moves your muscles in the exact opposite ways our strength training routines for sports do, which gives you the exact flexibility and muscle stretch to help you heal and recover from those brutal workouts. Check out this article by Rich Roll and get some more in depth reasons why this is a great idea. So if boosting your athletic performance is not enough go where all the sexy athletic people are going...do yoga!!!

Why Every Athlete Should Do Yoga

#WarriorVacations www.WarriorVacations.com #CostaRica #Yoga #Athletes

The Famous Rio Tarcoles Where The Crocodiles Live

There is a bridge over the Rio Tarcoles just north of Jaco on the way back to San Jose where all the crocodiles come together to sun themselves. I was able to see this magnificent sight on my first trip to Costa Rica. Many people pull over to the side of the road and get out and take pictures. The crocodiles are huge and scary, but also beautiful. I would estimate that the largest I saw might have weighted about 800 lbs and looked like a dinosaur. It is always great to see animals in their natural environment and Costa Rica is a great place to experience just that. So on your next trip down to Warrior Vacations you will cross this bridge twice, stop for a few and check out the amazing sight, you won't want to miss it. Start your trip at www.WarriorVacations.com.

The Famous Rio Tarcoles Where the Crocodiles Live

#WarriorVacations www.WarriorVacations.com #CostaRica #Travel #Nature

7 Habits of Thin (Healthy) People

If there is one thing that the Biggest Loser has proven is that its not all about genetics. Many of the people on the show could just say that they will never be skinny or healthy because of their genetics, but season after season we see that it is more about habits and a constant devotion to health that helps these people to get fit and stay that way. So if it is more about habits, it stands to show that we can all be healthy and fit if we choose to be. So we need to make the choice we can't just say that I am going to be fat forever or I am just going to die of cancer and heart disease because my parents did. We have to make a conscious decision to live a better life. The decision is yours. Check out this article and see what you could change to be healthier today.

7 Habits of Thin (Healthy) People

#WarriorVacations www.WarriorVacations.com #CostaRica #Health #Nutrition

How To Train For A 5K Marathon And Have Fun Doing It

Most people think to train for a marathon or any running race you have to get out and log miles and miles of endless running. However, that may not be true. It may be even more effective to do specific exercises to work those same muscles for endurance rather than running for hours upon hours. The constant pounding of running can do lots of damage to your body, so here are some great alternatives to doing all that pounding on your muscles and joints. See if adding these exercises to your running regime don't help you in your next race.

How to Train for a 5k Marathon and Have Fun Doing It

#WarriorVacations www.WarriorVacations.com #CostaRica #Running #5k

How to Start a Business in 10 (not so easy) Steps

For those of us who have started businesses this is a good checklist to see what you may have missed and what is causing your business to slow down. For those who are looking to start up a business this is a great place to start to get the forward motion going to have a successful business. There are many steps to get your business started and you will always find more that come up, however you should be able to come to a place where you are equipped to handle those things as they come. And they will come...when you lest expect it and when things seem to be going really well. There are always challenges and obstacles to overcome. But it is the journey and not the destination that makes us great. Enjoy the struggle and press through till the end.

How to Start a Business in 10 (not so easy) Steps

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

6 Reasons You Should Keep Doing One of the Easiest, Sexiest, Most Enjoyable Things In the World

One of the most beautiful things in life is laughter. I shows us having fun and enjoying the life that we have been given. I have yet to meet someone who is happy that doesn't enjoy laughing. It does so many things that keep us healthy and connected. So if you enjoy laughing check out this article that just gives you even more reasons to enjoy life and have some fun. Check it out.

6 Reasons You Should Keep Doing One of the Easiest, Sexiest, Most Enjoyable Things in the World

#WarriorVacations www.WarriorVacations.com #CostaRica #Happiness #Laughter

Earn $5 a Day? You Can Travel Forever

Here is a account of how this person was able to live off $5 a day and travel around the world. It is definitely a lifestyle. This is not something you can do for a vacation, but if you can and are able it is awesome to set out on a great adventure and experience what the world has to offer. Too often we think that it cannot be done. The truth is that we just need to get out and experience life. So open your eyes and your mind and live the life you are given.

Earn $5 a Day? You Can Travel Forever

#WarriorVacations www.WarriorVacations.com #CostaRica #Travel #Lifestyle

Top 8 foods and herbs for healing cancer

There is a huge misconception about cancer. We often believe that the only treatment is radiation and surgery to remove the tumors caused by cancer. However, outside of the United States there is huge success treating cancer without these potentially fatal treatments. I am not saying that these treatments aren't needed, however I believe that if we can use something other than the treatments that are so harmful for the body we should at least try. So here are some dietary changes that could help with cancer care and certainly help on the preventative end of cancer. So check it out and stay healthy.

Top 8 Foods and Herbs for Healing Cancer

#WarriorVacations www.WarriorVacations.com #CostaRica #Health #HealCancer

Mark Wahlberg Fighter Workout And Diet

We all want to look like the celebrities that we see in Hollywood. How do they do it? What kind of workout programs do they use? There are magazines and articles that are devoted to just that. So here is an article about Mark Wahlberg and his training program. Check it out and get fit like Mark.

Mark Wahlberg Fighter Workout and Diet

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Workout

How To Never Give Up On Becoming an Entrepreneur

As an entrepreneur myself, it is always a challenge and the road can be rough. There is a huge amount of uncertainty that goes along with holding your own destiny in your hands. The funny thing is that in actuality we all suffer from the illusion of security. No one is immune to struggle, failure, or disappointment. Jobs come and go and nothing lasts forever. The big advantage with entrepreneurs is that we have a more active role in producing the success that we seek. We not only have to make it happen it become the passion that drives our life and that makes it a bit easier. However, it also becomes much scarier at the prospect of resting everything upon yourself. You must trust yourself, your passion, and continue to push forward no matter what. Celebrate your successes, no matter how small, and enjoy the great times, you never know how long they will last.

How to Never Give Up On Becoming an Entrepreneur

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

Happy Easter

I am getting off the grid for a day and going hiking with the family...no blog posts today. Have fun with your family today.

Self-Healing With Common Household Items

Self-Healing With Common Household Items

Bird Watching Arenal Hanging Bridges

Just another reason to visit this beautiful country.

Bird Watching Arenal Hanging Bridges

19 Super Healthy Foods You Never Knew Existed

Here are some more choices to add to your grocery list.

19 Super Healthy Foods You Never Knew Existed

How Athletes Get Great

There has been a long heated debate on whether athletes can train and become great or if it is a genetic talent that makes them great. I def fall in the middle of that argument and believe it takes both. You need talent but you also need hard work. Talent can only take you so far. On the other side of that talent is also the thing that pushes you to the peak of the sport and beyond. So check out this article and get another perspective on this matter and tell me what you think.

How Athletes Get Great

How to Manage the Fear and Magic of Uncertainty

This is one of my own biggest challenges right now. I really struggle with being able to manage the fear of failure. What do I do if no one shows up? How do I deal with the possibility that things may not run as planned? There is no way around it, it.can be terrifying. So here is a great article that may help. Check it out then help me manage my fear by coming down to.Costa Rica. Start here: www.WarriorVacations.com

 How to Manage the Fear and Magic of Uncertainty

Secrets to Balance Yoga Poses

Some of the most challenging poses in yoga are balance poses. Many of them you may or may not be able to ever do. Much of balance relies on orientation of bones as well as flexibility. I struggle with arm balances because of issues with the radial bones in my right arm. However, the name of the game is PRACTICE, PRACTICE, PRACTICE. I am excellent at standing balance poses because my leg muscles and those small stabilizer muscles are constantly worked with all my MMA training. So here is an article that will give even more tips on how to perfect your balance poses, however don't get discouraged there are many of us that are still practicing along with you. And yes it drives us crazy when people seem to do them so easily...lol.

Secrets to Balance Yoga Poses

#WarriorVacations www.WarriorVacations.com #CostaRica #Yoga #Balance

Don't Let Your Status Keep You Home: Tips for travelling solo

I have never been a person that needs anyone else to have fun. If I want to do something I am going to go and I will meet someone and find a great time regardless. So don't let anything stand in the way of you getting out there and finding your adventure. You only live once and you need to spend it enjoying the world around you. So check out these tips for going it alone and then check out what we offer at Warrior Vacations...www.WarriorVacations.com

Don't Let Your Status Keep You Home: Tips for Traveling Solo

#WarriorVacations www.WarriorVacations.com #CostaRica #Travel #Vacation

30 Ways To Save Your Heart

I was in my teens and had severe high blood pressure. I had frequent, several times a day, nosebleeds. My resting blood pressure was 180/95. I had extreme stress at home. The doctor told me that if I didn't get things under control I would have a heart attack before I was 30. I also refused to take any medication for it. Around 02-03 my dad had a quadruple bypass. I am not sure if it was before that or after I finally got on medication for my own blood pressure issues. Always terrified about how much damage I had already done to my own heart because of the lack of care I had given it. I am now 33 years old, no heart trouble, no medication and my blood pressure is 117/72 resting. There have been many things that I have done to insure my own health, not only heart health. I became vegan 5 years ago, I got back into training and fitness, and I became fully conscious of the fact that I don't want to live like the world around me, sick and disease ridden. Here is a great article that can help you save your heart and be a healthier person all the way around.

30 Ways to Save Your Heart

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #HeartHealth

Ten Fitness Tips that will REALLY change you

This is the no B.S. list about fitness. I am also a huge proponent for functional fitness. It is all about moving and strengthening the things that help us live a long healthy life. I respect and love body builders, but for the normal person or an athlete that is not the way to go. We need functional fitness and sport specific conditioning for athletic performance. Too often we get caught up in the perception of what fitness is rather than the practical application. The main reason for joint problems and obesity are the same, lack of dynamic movement. So get ready to move and be healthier.

Ten Fitness Tips That Will REALLY Change You

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #Mind

100 Questions Every Entrepreneur Should Ask

As an entrepreneur we should be constantly asking questions. This is how our business gets better. It is also how we develop ourselves. None of us can know everything. We must defer to the experts. Actually what separates successful entrepreneurs and less successful ones is the questions we ask and how we direct those to the experts we are seeking. This is the one place where money is well spent. You can always go it alone and find 10% success or work with an expert in the field and find 200% returns. Which sounds better to you? We need to remain thinking of the big picture and not get focused on the minute details. So check out this great article on some questions you should be asking right now.

100 Questions Every Entrepreneur Should Ask

#WarriorVacations www.WarriorVacations.com #CostaRica #Business #Entrepreneur

How to Declutter the Mind and Finally Concentrate

This is often the little known fact about yoga. All of the positions, all the stretching, all the breathing is in place to get you to do one thing....RELEASE. In America we think of yoga as another workout routine, a way to slim down, tone up, or burn calories. When in fact it is really all about connection and quieting yourself so you can enable that connection. With that in mind I almost contradict myself because I have a difficult time with quiet yoga. However, this has little to do with the intent of yoga and more to do with the ADHD that I constantly struggle with. This is why yoga is so good for relaxation, but it is so much more than that. It is a complete grounding within the energy that sustains all of us and connects all of us. It truly is beautiful and unique.

How to Declutter the Mind and Finally Concentrate

#WarriorVacations www.WarriorVacations.com #CostaRica #Yoga #Relax

31 Travel Experts Share Their Best Tips for Packing Light

Travel has changed so much in the last 10 years. With all the scary things happening with airline restrictions and airlines going bankrupt we now have difficulty traveling with anything other than one carry on. Even if you can bring some luggage its going to cost you a fortune and even more so if the bag is overweight (you wouldn't believe how easy it is to get to 50 lbs). So here are the best tips from travel experts on how to get where you are going with minimal luggage. Check it out and remember your workout clothes when coming to Warrior Vacations.

31 Travel Experts Share Their Best Tips for Packing Light

#WarriorVacations www.WarriorVacations.com #CostaRica #Travel #Vacation

Eat Fat 2 Burn Fat

Somehow in nutrition we have gotten this idea that if we only cut out the things that are causing us to gain weight we will lose weight. So we cut out fat or carbs, but we fail to realize that we need the nutrients that come from these sources to remain healthy. So from a holistic perspective it is better to have healthy sources of fat or carbs rather than manufactured refined sources of the same. The goal should not only to be as skinny or well defined as you want to be but to also be as healthy as you can be. So get healthy and check out this interesting article.

Eat Fat 2 Burn Fat

#WarriorVacations www.WarriorVacations.com #CostaRica #Nutrition #Food

22 Best Exercises for a Perfect Butt

There are three areas that women really want work on that make them feel fit. Those are the abs, thighs, and butt. Here are the top exercises to give you the shape and tone that you are looking for. Start doing these exercises and you are going to look fabulous in your bathing suit this summer. Check it out.

22 Best Exercises for a Perfect Butt

#WarriorVacations www.WarriorVacations.com #CostaRica #Fitness #ButtBlast