How To Train For A 5K Marathon And Have Fun Doing It

Most people think to train for a marathon or any running race you have to get out and log miles and miles of endless running. However, that may not be true. It may be even more effective to do specific exercises to work those same muscles for endurance rather than running for hours upon hours. The constant pounding of running can do lots of damage to your body, so here are some great alternatives to doing all that pounding on your muscles and joints. See if adding these exercises to your running regime don't help you in your next race.

How to Train for a 5k Marathon and Have Fun Doing It

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