7 Habits of Thin (Healthy) People

If there is one thing that the Biggest Loser has proven is that its not all about genetics. Many of the people on the show could just say that they will never be skinny or healthy because of their genetics, but season after season we see that it is more about habits and a constant devotion to health that helps these people to get fit and stay that way. So if it is more about habits, it stands to show that we can all be healthy and fit if we choose to be. So we need to make the choice we can't just say that I am going to be fat forever or I am just going to die of cancer and heart disease because my parents did. We have to make a conscious decision to live a better life. The decision is yours. Check out this article and see what you could change to be healthier today.

7 Habits of Thin (Healthy) People

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